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pea

Pea · Pisum sativum

Peas, green, canned, draiend solids, rinsed in tap water

Nutrition facts per 100 g · edible portion

Pulses
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27 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, green, canned, draiend solids, rinsed in tap water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
71 kcal Calories
9%
4.3 g Protein
4%
11.8 g Carbs
1%
1.0 g Fat

Good nutrient density 26/100

How many beneficial nutrients Peas, green, canned, draiend solids, rinsed in tap water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, green, canned, draiend solids, rinsed in tap water come from — the split across carbs, fat & protein.

What Peas, green, canned, draiend solids, rinsed in tap water is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper12% Vitamin C10% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.8 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat1.0 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.4 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids85.0 mg—
Omega-6 Fatty Acids364.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.3 g
9%
Histidine117.0 mg—
Isoleucine137.0 mg—
Leucine540.0 mg—
Lysine407.0 mg—
Methionine100.0 mg—
Phenylalanine201.0 mg—
Threonine130.0 mg—
Tryptophan40.0 mg—
Valine204.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C9.3 mg
10%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)1.0 mg
6%
Vitamin B6~—
Folate (B9)30.0 mcg
8%
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium24.0 mg
2%
Iron1.1 mg
6%
Magnesium18.0 mg
4%
Phosphorus65.0 mg
5%
Potassium105.0 mg
2%
Sodium231.0 mg
10%
Zinc0.7 mg
6%
Copper0.1 mg
12%
Manganese0.2 mg
10%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.0 g—

About Peas, green, canned, draiend solids, rinsed in tap water

The garden pea (Pisum sativum) is the sweet, round green seed of a climbing pod plant and ranks among the oldest crops humans have grown. Garden or English peas are shelled from tough pods, while sugar snap and snow peas have tender pods eaten whole. Their bright, delicate sweetness fades fast after picking, which is exactly why frozen peas, locked in at their peak, so often taste better than tired fresh ones.

For a vegetable they are notably nourishing, offering plant protein, fiber, vitamin C, vitamin K, and folate for only about 80 calories per 100 grams. Cooks steam them with a knob of butter, fold them into risotto, pasta, soups, and fried rice, or blitz them into a fresh spring dip. Their natural sugar lifts almost any dish it lands in. If you are buying fresh, pick plump, squeaky-bright pods, refrigerate them and use them quickly before the sugars turn starchy, and keep a bag of frozen peas on hand for a fast side any night.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, green, canned, draiend solids, rinsed in tap water?

There are 71 calories in 100 g of Peas, green, canned, draiend solids, rinsed in tap water, or about 182 calories in 1 can (257 g).

How much protein is in Peas, green, canned, draiend solids, rinsed in tap water?

Peas, green, canned, draiend solids, rinsed in tap water contains 4.3 g of protein per 100 g.

How many carbs are in Peas, green, canned, draiend solids, rinsed in tap water?

Peas, green, canned, draiend solids, rinsed in tap water has 11.8 g of carbohydrates per 100 g.

How much fat is in Peas, green, canned, draiend solids, rinsed in tap water?

Peas, green, canned, draiend solids, rinsed in tap water provides 1.0 g of total fat per 100 g.

What is Peas, green, canned, draiend solids, rinsed in tap water a good source of?

Peas, green, canned, draiend solids, rinsed in tap water is a good source of Copper, Vitamin C and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

Beans, snap, green, cooked, boiled, drained, with salt Chickpea flour (besan) Frijoles rojos volteados (Refried beans, red, canned) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, canned Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cowpeas (blackeyes), immature seeds, raw

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