bean

Bean

Beans, snap, green, cooked, boiled, drained, with salt

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
1.8%
35 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

1.7%
1.6 g

Sugar

10%
0.6 g

Salt

carbs
74%
fat
7%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 35 (147 kJ)
2%
from Carbohydrate 32 (132 kJ)
from Fat 3 (11 kJ)
from Protein 8 (32 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.9 g
3%
Dietary Fiber 3.2 g
11%
Starch ~
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 53.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 56.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 89.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 89.0 mg
Omega-6 Fatty Acids 56.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.9 g
4%
Essential Aminos
Histidine 35.0 mg
4%
Isoleucine 69.0 mg
6%
Leucine 116.0 mg
4%
Lysine 91.0 mg
4%
Methionine 23.0 mg
2%
Phenylalanine 69.0 mg
3%
Threonine 82.0 mg
7%
Tryptophan 20.0 mg
7%
Valine 93.0 mg
6%
Non-essential Aminos
Alanine 87.0 mg
Arginine 76.0 mg
Aspartic Acid 265.0 mg
Cystine 18.0 mg
Glutamic Acid 194.0 mg
Glycine 68.0 mg
Proline 70.0 mg
Serine 103.0 mg
Tyrosine 44.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 89.2 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 16.9 mg
Vitamin A 700 IU
14%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 33 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.7 mg
16%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 16 mcg
20%
Minerals % Daily Value
Calcium 44.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 18.0 mg
5%
Manganese 0.3 mg
14%
Phosphorus 29.0 mg
3%
Potassium 146.0 mg
4%
Sodium 239.0 mg
10%
Zinc 0.3 mg
2%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.