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bean

Bean · Phaseolus vulgaris

Beans, snap, green, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, snap, green, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
35 kcal Calories
4%
1.9 g Protein
3%
7.9 g Carbs
0%
0.3 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Beans, snap, green, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, snap, green, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

What Beans, snap, green, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin K13% Manganese12% Dietary Fiber11% Vitamin C11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate7.9 g
3%
Dietary Fiber3.2 g
11%
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.3 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids89.0 mg—
Omega-6 Fatty Acids56.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.9 g
4%
Histidine35.0 mg—
Isoleucine69.0 mg—
Leucine116.0 mg—
Lysine91.0 mg—
Methionine23.0 mg—
Phenylalanine69.0 mg—
Threonine82.0 mg—
Tryptophan20.0 mg—
Valine93.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)35.0 mcg
4%
Vitamin C9.7 mg
11%
Vitamin D0.0 mcg
0%
Vitamin E0.5 mg
3%
Vitamin K16.0 mcg
13%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
3%
Folate (B9)33.0 mcg
8%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
Choline16.9 mg
3%
Betaine0.1 mg—
MineralsAmount% DV
Calcium44.0 mg
3%
Iron0.7 mg
4%
Magnesium18.0 mg
4%
Phosphorus29.0 mg
2%
Potassium146.0 mg
3%
Sodium239.0 mg
10%
Zinc0.3 mg
2%
Copper0.1 mg
6%
Manganese0.3 mg
12%
Selenium0.2 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Beans, snap, green, cooked, boiled, drained, with salt

Green beans — also called snap or string beans — are the young, tender pods of the common bean plant, eaten whole before the seeds inside fully mature. Boiled until just soft, as this entry is, they're mild, faintly sweet and a familiar side on dinner plates everywhere.

They're a genuinely light vegetable, low in calories while still offering a useful mix of fiber, vitamin C, vitamin K, folate and a range of antioxidants. Cooking softens them and makes them easier to eat in quantity, though boiling trims some of the water-soluble vitamins — steaming keeps a little more.

This version is boiled with added salt, which lifts the flavor but also the sodium, so it's worth a glance if you're keeping an eye on your intake.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, snap, green, cooked, boiled, drained, with salt?

There are 35 calories in 100 g of Beans, snap, green, cooked, boiled, drained, with salt, or about 44 calories in 1 cup (125 g).

How much protein is in Beans, snap, green, cooked, boiled, drained, with salt?

Beans, snap, green, cooked, boiled, drained, with salt contains 1.9 g of protein per 100 g.

How many carbs are in Beans, snap, green, cooked, boiled, drained, with salt?

Beans, snap, green, cooked, boiled, drained, with salt has 7.9 g of carbohydrates per 100 g.

How much fat is in Beans, snap, green, cooked, boiled, drained, with salt?

Beans, snap, green, cooked, boiled, drained, with salt provides 0.3 g of total fat per 100 g.

What is Beans, snap, green, cooked, boiled, drained, with salt a good source of?

Beans, snap, green, cooked, boiled, drained, with salt is a good source of Vitamin K, Manganese, Dietary Fiber and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.

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