bean

Bean

Beans, navy, mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
16.9%
337 kcal

Energy

2.1%
1.5 g

Fat

0.9%
0.2 g

Saturates

4.3%
3.9 g

Sugar

0.2%
0.0 g

Salt

carbs
70%
fat
4%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 337 (1411 kJ)
17%
from Carbohydrate 243 (1017 kJ)
from Fat 14 (57 kJ)
from Protein 89 (374 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 60.8 g
22%
Dietary Fiber 24.4 g
81%
Starch 32.9 g
Sugars 3.9 g
Sucrose 3,330.0 mg
Glucose 210.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 340.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 2.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 135.0 mg
Margaric Acid 2.0 mg
Stearic Acid 23.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 117.0 mg
18:1 c 117.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 8.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 335.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 538.0 mg
alpha-Linolenic Acid 538.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 538.0 mg
Omega-6 Fatty Acids 335.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.3 g
45%
Essential Aminos
Histidine 507.0 mg
60%
Isoleucine 952.0 mg
84%
Leucine 1,723.0 mg
67%
Lysine 1,280.0 mg
56%
Methionine 273.0 mg
24%
Phenylalanine 1,158.0 mg
58%
Threonine 711.0 mg
59%
Tryptophan 247.0 mg
82%
Valine 1,241.0 mg
86%
Non-essential Aminos
Alanine 908.0 mg
Arginine 1,020.0 mg
Aspartic Acid 2,598.0 mg
Cystine 187.0 mg
Glutamic Acid 3,098.0 mg
Glycine 801.0 mg
Proline 1,117.0 mg
Serine 1,180.0 mg
Tyrosine 484.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 12.1 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 87.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.8 mg
52%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 364 mcg
91%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C ~
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 147.0 mg
15%
Copper 0.8 mg
42%
Fluoride ~
Iron 5.5 mg
31%
Magnesium 175.0 mg
44%
Manganese 1.4 mg
71%
Phosphorus 407.0 mg
41%
Potassium 1,185.0 mg
34%
Sodium 5.0 mg
0%
Zinc 3.7 mg
24%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.