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Bean · Phaseolus vulgaris

Baked beans, canned, no salt added

Nutrition facts per 100 g · edible portion

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106 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Baked beans, canned, no salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
105 kcal Calories
10%
4.8 g Protein
7%
20.5 g Carbs
1%
0.4 g Fat

Good nutrient density 31/100

How many beneficial nutrients Baked beans, canned, no salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Baked beans, canned, no salt added come from — the split across carbs, fat & protein.

What Baked beans, canned, no salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper23% Dietary Fiber20% Thiamin (B1)13% Zinc13% Protein10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.5 g
7%
Dietary Fiber5.5 g
20%
Total Sugars7.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids78.0 mg—
Omega-6 Fatty Acids93.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.8 g
10%
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C3.1 mg
3%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
1%
Vitamin K0.8 mcg
1%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)0.4 mg
3%
Vitamin B60.1 mg
8%
Folate (B9)24.0 mcg
6%
Vitamin B120.0 mcg
0%
Choline30.8 mg
6%
MineralsAmount% DV
Calcium50.0 mg
4%
Iron0.3 mg
2%
Magnesium32.0 mg
8%
Phosphorus104.0 mg
8%
Potassium296.0 mg
6%
Sodium1.0 mg
0%
Zinc1.4 mg
13%
Copper0.2 mg
23%
Selenium4.5 mcg
8%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.7 g—

About Baked beans, canned, no salt added

The common bean (Phaseolus vulgaris) is one of the world's most important legumes, the single species behind a huge family of beans including kidney, pinto, black, navy, cannellini, great northern, and cranberry beans. Whether dried and rehydrated or eaten fresh as green string beans, they are a true nutritional powerhouse, loaded with plant protein, fiber, iron, folate, potassium, and slow-digesting complex carbohydrates that keep you full and your energy steady.

Beans are a dietary staple across the globe, simmered into chili, soups, and stews, mashed into refried beans, baked, tossed into salads, pureed into dips, and paired with rice to make a complete protein. Dried beans are inexpensive and need soaking and a long, gentle simmer, while canned beans offer everyday convenience, ready in minutes after a quick rinse. Soak dried beans overnight before cooking to shorten the time and make them easier to digest, add salt toward the end so the skins stay tender, and store dried beans in a cool, dry place, using them within a year for the best texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Baked beans, canned, no salt added?

There are 105 calories in 100 g of Baked beans, canned, no salt added.

How much protein is in Baked beans, canned, no salt added?

Baked beans, canned, no salt added contains 4.8 g of protein per 100 g.

How many carbs are in Baked beans, canned, no salt added?

Baked beans, canned, no salt added has 20.5 g of carbohydrates per 100 g.

How much fat is in Baked beans, canned, no salt added?

Baked beans, canned, no salt added provides 0.4 g of total fat per 100 g.

What is Baked beans, canned, no salt added a good source of?

Baked beans, canned, no salt added is an excellent source of Copper (23% DV) and Dietary Fiber (20% DV) and a good source of Thiamin (B1), Zinc and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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