bean

Bean

Beans, black, mature seeds, cooked, boiled, without salt

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View Label
6.6%
132 kcal

Energy

0.8%
0.5 g

Fat

0.7%
0.1 g

Saturates

0%
0.0 g

Salt

carbs
70%
fat
4%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 132 (552 kJ)
7%
from Carbohydrate 95 (397 kJ)
from Fat 5 (20 kJ)
from Protein 35 (148 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.7 g
8%
Dietary Fiber 8.7 g
29%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 130.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 47.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 126.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 105.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 105.0 mg
Omega-6 Fatty Acids 126.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.9 g
18%
Essential Aminos
Histidine 247.0 mg
29%
Isoleucine 391.0 mg
34%
Leucine 708.0 mg
27%
Lysine 608.0 mg
27%
Methionine 133.0 mg
12%
Phenylalanine 479.0 mg
24%
Threonine 373.0 mg
31%
Tryptophan 105.0 mg
35%
Valine 464.0 mg
32%
Non-essential Aminos
Alanine 372.0 mg
Arginine 549.0 mg
Aspartic Acid 1,072.0 mg
Cystine 96.0 mg
Glutamic Acid 1,351.0 mg
Glycine 346.0 mg
Proline 376.0 mg
Serine 482.0 mg
Tyrosine 250.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.7 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 149 mcg
37%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.2 mg
10%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 70.0 mg
18%
Manganese 0.4 mg
22%
Phosphorus 140.0 mg
14%
Potassium 355.0 mg
10%
Sodium 1.0 mg
0%
Zinc 1.1 mg
7%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.