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Bean · Phaseolus vulgaris

Beans, black, mature seeds, cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

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106 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, black, mature seeds, cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
132 kcal Calories
18%
8.9 g Protein
9%
23.7 g Carbs
1%
0.5 g Fat

Good nutrient density 34/100

How many beneficial nutrients Beans, black, mature seeds, cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, black, mature seeds, cooked, boiled, without salt come from — the split across carbs, fat & protein.

What Beans, black, mature seeds, cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)37% Dietary Fiber31% Copper23% Thiamin (B1)20% Manganese19% Protein18% Magnesium17% Iron12% Phosphorus11% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.7 g
9%
Dietary Fiber8.7 g
31%
Fats & Fatty AcidsAmount% DV
Total Fat0.5 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids105.0 mg—
Omega-6 Fatty Acids126.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.9 g
18%
Histidine247.0 mg—
Isoleucine391.0 mg—
Leucine708.0 mg—
Lysine608.0 mg—
Methionine133.0 mg—
Phenylalanine479.0 mg—
Threonine373.0 mg—
Tryptophan105.0 mg—
Valine464.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
20%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)0.5 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)149.0 mcg
37%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
5%
MineralsAmount% DV
Calcium27.0 mg
2%
Iron2.1 mg
12%
Magnesium70.0 mg
17%
Phosphorus140.0 mg
11%
Potassium355.0 mg
8%
Sodium1.0 mg
0%
Zinc1.1 mg
10%
Copper0.2 mg
23%
Manganese0.4 mg
19%
Selenium1.2 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Beans, black, mature seeds, cooked, boiled, without salt

Black beans are small, dense legumes with a soft, almost creamy texture and a mild, earthy flavor — a cornerstone of Latin American cooking, from Brazilian feijoada to burritos and bean soups. Cooked, they hold together well and soak up the flavors around them.

Like other beans they're a genuine nutritional workhorse: high in plant protein and fiber, very low in fat, and a good source of folate, iron and magnesium. The fiber and protein together make them filling and slow to digest, which keeps energy steady and is part of why beans are linked with good heart and gut health.

Cheap, hearty and endlessly useful, black beans turn a simple plate of rice into a complete, satisfying meal — the classic pairing that together supplies all the essential amino acids.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, black, mature seeds, cooked, boiled, without salt?

There are 132 calories in 100 g of Beans, black, mature seeds, cooked, boiled, without salt, or about 227 calories in 1 cup (172 g).

How much protein is in Beans, black, mature seeds, cooked, boiled, without salt?

Beans, black, mature seeds, cooked, boiled, without salt contains 8.9 g of protein per 100 g.

How many carbs are in Beans, black, mature seeds, cooked, boiled, without salt?

Beans, black, mature seeds, cooked, boiled, without salt has 23.7 g of carbohydrates per 100 g.

How much fat is in Beans, black, mature seeds, cooked, boiled, without salt?

Beans, black, mature seeds, cooked, boiled, without salt provides 0.5 g of total fat per 100 g.

What is Beans, black, mature seeds, cooked, boiled, without salt a good source of?

Beans, black, mature seeds, cooked, boiled, without salt is an excellent source of Folate (B9) (37% DV), Dietary Fiber (31% DV), Copper (23% DV) and Thiamin (B1) (20% DV) and a good source of Manganese, Protein, Magnesium, Iron, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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