bean

Bean

Beans, kidney, california red, mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
16.5%
330 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

0.5%
0.0 g

Salt

carbs
71%
fat
1%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 330 (1381 kJ)
17%
from Carbohydrate 239 (1001 kJ)
from Fat 2 (9 kJ)
from Protein 97 (408 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 59.8 g
21%
Dietary Fiber 24.9 g
83%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 32.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 19.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 54.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 84.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 84.0 mg
Omega-6 Fatty Acids 54.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.4 g
49%
Essential Aminos
Histidine 679.0 mg
81%
Isoleucine 1,076.0 mg
94%
Leucine 1,946.0 mg
75%
Lysine 1,673.0 mg
73%
Methionine 367.0 mg
32%
Phenylalanine 1,318.0 mg
67%
Threonine 1,026.0 mg
86%
Tryptophan 289.0 mg
96%
Valine 1,275.0 mg
89%
Non-essential Aminos
Alanine 1,022.0 mg
Arginine 1,509.0 mg
Aspartic Acid 2,948.0 mg
Cystine 265.0 mg
Glutamic Acid 3,717.0 mg
Glycine 952.0 mg
Proline 1,034.0 mg
Serine 1,326.0 mg
Tyrosine 686.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 11.8 g
Ash 3.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.5 mg
35%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 394 mcg
99%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.5 mg
8%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 195.0 mg
20%
Copper 1.1 mg
55%
Fluoride ~
Iron 9.4 mg
52%
Magnesium 160.0 mg
40%
Manganese 1.0 mg
50%
Phosphorus 405.0 mg
41%
Potassium 1,490.0 mg
43%
Sodium 11.0 mg
0%
Zinc 2.6 mg
17%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.