bean

Bean

Beans, kidney, mature seeds, sprouted, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
1.5%
29 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

0.3%
0.0 g

Salt

carbs
42%
fat
13%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 29 (121 kJ)
1%
from Carbohydrate 16 (69 kJ)
from Fat 5 (19 kJ)
from Protein 17 (70 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.1 g
1%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 64.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 39.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 107.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 169.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 169.0 mg
Omega-6 Fatty Acids 107.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.2 g
8%
Essential Aminos
Histidine 118.0 mg
14%
Isoleucine 186.0 mg
16%
Leucine 302.0 mg
12%
Lysine 239.0 mg
10%
Methionine 44.0 mg
4%
Phenylalanine 212.0 mg
11%
Threonine 176.0 mg
15%
Tryptophan 44.0 mg
15%
Valine 216.0 mg
15%
Non-essential Aminos
Alanine 174.0 mg
Arginine 228.0 mg
Aspartic Acid 546.0 mg
Cystine 48.0 mg
Glutamic Acid 512.0 mg
Glycine 144.0 mg
Proline 169.0 mg
Serine 224.0 mg
Tyrosine 144.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 90.7 g
Ash 0.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 2.9 mg
15%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 59 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 38.7 mg
65%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 37.0 mg
4%
Potassium 187.0 mg
5%
Sodium 6.0 mg
0%
Zinc 0.4 mg
3%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.