bean

Bean

Beans, kidney, red, mature seeds, cooked, boiled, with salt

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View Label
6.4%
127 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

0.4%
0.3 g

Sugar

9.9%
0.6 g

Salt

carbs
69%
fat
4%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 127 (532 kJ)
6%
from Carbohydrate 91 (382 kJ)
from Fat 5 (19 kJ)
from Protein 35 (145 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.8 g
8%
Dietary Fiber 7.4 g
25%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 64.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 39.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 107.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 168.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 168.0 mg
Omega-6 Fatty Acids 107.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.7 g
17%
Essential Aminos
Histidine 242.0 mg
29%
Isoleucine 383.0 mg
34%
Leucine 693.0 mg
27%
Lysine 595.0 mg
26%
Methionine 130.0 mg
11%
Phenylalanine 469.0 mg
24%
Threonine 365.0 mg
30%
Tryptophan 103.0 mg
34%
Valine 454.0 mg
32%
Non-essential Aminos
Alanine 364.0 mg
Arginine 537.0 mg
Aspartic Acid 1,049.0 mg
Cystine 94.0 mg
Glutamic Acid 1,323.0 mg
Glycine 339.0 mg
Proline 368.0 mg
Serine 472.0 mg
Tyrosine 244.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.9 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 30.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 130 mcg
33%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 8 mcg
11%
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.2 mg
12%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 45.0 mg
11%
Manganese 0.5 mg
24%
Phosphorus 142.0 mg
14%
Potassium 403.0 mg
12%
Sodium 238.0 mg
10%
Zinc 1.1 mg
7%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.