bean

Bean

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

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View Label
5.9%
117 kcal

Energy

1.4%
1.0 g

Fat

8.8%
0.5 g

Salt

carbs
69%
fat
8%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 117 (490 kJ)
6%
from Carbohydrate 83 (348 kJ)
from Fat 9 (37 kJ)
from Protein 28 (118 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.8 g
7%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine 184.0 mg
22%
Isoleucine 289.0 mg
25%
Leucine 517.0 mg
20%
Lysine 450.0 mg
20%
Methionine 86.0 mg
8%
Phenylalanine 363.0 mg
18%
Threonine 268.0 mg
22%
Tryptophan 79.0 mg
26%
Valine 331.0 mg
23%
Non-essential Aminos
Alanine 289.0 mg
Arginine 363.0 mg
Aspartic Acid 752.0 mg
Cystine 62.0 mg
Glutamic Acid 1,004.0 mg
Glycine 264.0 mg
Proline 355.0 mg
Serine 388.0 mg
Tyrosine 142.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.0 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 21 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.1 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 64.0 mg
6%
Copper 0.3 mg
13%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 30.0 mg
8%
Manganese 0.4 mg
19%
Phosphorus 96.0 mg
10%
Potassium 234.0 mg
7%
Sodium 212.0 mg
9%
Zinc 0.6 mg
4%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.