Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
117 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
117 kcal
90 kcal
Protein
7.0 g
3.0 g
Carbs
20.8 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
1.0 g
0.4 g
Sodium
212 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 23% fewer calories (90 kcal vs 117 kcal).
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more protein (7.0 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 20.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 1.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more sodium (4 mg vs 212 mg).
| Macronutrients | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 117 kcal | 90 kcal |
| Protein | 7.0 g | 3.0 g |
| Total Fat | 1.0 g | 0.4 g |
| Total Carbohydrate | 20.8 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 70.0 g | 77.2 g |
| Carbohydrates | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.8 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 63.0 mg |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 7.0 g | 3.0 g |
| Histidine | 184.0 mg | 95.0 mg |
| Isoleucine | 289.0 mg | 158.0 mg |
| Leucine | 517.0 mg | 211.0 mg |
| Lysine | 450.0 mg | 194.0 mg |
| Methionine | 86.0 mg | 42.0 mg |
| Phenylalanine | 363.0 mg | 162.0 mg |
| Threonine | 268.0 mg | 110.0 mg |
| Tryptophan | 79.0 mg | 34.0 mg |
| Valine | 331.0 mg | 171.0 mg |
| Alanine | 289.0 mg | ~ |
| Arginine | 363.0 mg | 207.0 mg |
| Aspartic Acid | 752.0 mg | ~ |
| Cystine | 62.0 mg | 44.0 mg |
| Glutamic Acid | 1,004.0 mg | ~ |
| Glycine | 264.0 mg | ~ |
| Proline | 355.0 mg | ~ |
| Serine | 388.0 mg | ~ |
| Tyrosine | 142.0 mg | 121.0 mg |
| Vitamins | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | 0.1 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 21.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 64.0 mg | 126.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 30.0 mg | 51.0 mg |
| Phosphorus | 96.0 mg | 53.0 mg |
| Potassium | 234.0 mg | 431.0 mg |
| Sodium | 212.0 mg | 4.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 117 kcal for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more protein: 7.0 g for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.