Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
117 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
117 kcal
144 kcal
Protein
7.0 g
5.0 g
Carbs
20.8 g
15.5 g
Fiber
~
4.7 g
Fat
1.0 g
6.9 g
Sodium
212 mg
375 mg
Key takeaways
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has 19% fewer calories (117 kcal vs 144 kcal).
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more protein (7.0 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.8 g).
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more fat (1.0 g vs 6.9 g).
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more sodium (212 mg vs 375 mg).
| Macronutrients | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 117 kcal | 144 kcal |
| Protein | 7.0 g | 5.0 g |
| Total Fat | 1.0 g | 6.9 g |
| Total Carbohydrate | 20.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 70.0 g | 70.7 g |
| Carbohydrates | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 20.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.0 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.0 g | 5.0 g |
| Histidine | 184.0 mg | 108.0 mg |
| Isoleucine | 289.0 mg | 208.0 mg |
| Leucine | 517.0 mg | 407.0 mg |
| Lysine | 450.0 mg | 271.0 mg |
| Methionine | 86.0 mg | 133.0 mg |
| Phenylalanine | 363.0 mg | 277.0 mg |
| Threonine | 268.0 mg | 162.0 mg |
| Tryptophan | 79.0 mg | 49.0 mg |
| Valine | 331.0 mg | 290.0 mg |
| Alanine | 289.0 mg | 265.0 mg |
| Arginine | 363.0 mg | 206.0 mg |
| Aspartic Acid | 752.0 mg | 565.0 mg |
| Cystine | 62.0 mg | 10.0 mg |
| Glutamic Acid | 1,004.0 mg | 797.0 mg |
| Glycine | 264.0 mg | 207.0 mg |
| Proline | 355.0 mg | 344.0 mg |
| Serine | 388.0 mg | 312.0 mg |
| Tyrosine | 142.0 mg | 172.0 mg |
| Vitamins | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 64.0 mg | 33.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 30.0 mg | 36.0 mg |
| Phosphorus | 96.0 mg | 91.0 mg |
| Potassium | 234.0 mg | 310.0 mg |
| Sodium | 212.0 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Sterols | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has fewer calories: 117 kcal for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has more protein: 7.0 g for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is lower in calories, and Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.