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Bean · Phaseolus vulgaris

Frijoles rojos volteados (Refried beans, red, canned)

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Frijoles rojos volteados (Refried beans, red, canned)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
144 kcal Calories
10%
5.0 g Protein
6%
15.5 g Carbs
9%
6.9 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Frijoles rojos volteados (Refried beans, red, canned) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Frijoles rojos volteados (Refried beans, red, canned) come from — the split across carbs, fat & protein.

What Frijoles rojos volteados (Refried beans, red, canned) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper24% Dietary Fiber17% Manganese13% Iron11% Protein10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.5 g
6%
Dietary Fiber4.7 g
17%
Starch8.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.9 g
9%
Saturated Fat0.9 g
5%
Monounsaturated Fat1.7 g—
Polyunsaturated Fat4.4 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids479.0 mg—
Omega-6 Fatty Acids3,895.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.0 g
10%
Histidine108.0 mg—
Isoleucine208.0 mg—
Leucine407.0 mg—
Lysine271.0 mg—
Methionine133.0 mg—
Phenylalanine277.0 mg—
Threonine162.0 mg—
Tryptophan49.0 mg—
Valine290.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E1.0 mg
7%
Vitamin K~—
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)5.0 mcg
1%
Vitamin B12~—
Pantothenic Acid (B5)0.2 mg
3%
MineralsAmount% DV
Calcium33.0 mg
3%
Iron2.0 mg
11%
Magnesium36.0 mg
9%
Phosphorus91.0 mg
7%
Potassium310.0 mg
7%
Sodium375.0 mg
16%
Zinc0.7 mg
6%
Copper0.2 mg
24%
Manganese0.3 mg
13%
Selenium3.5 mcg
6%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.9 g—

About Frijoles rojos volteados (Refried beans, red, canned)

The common bean (Phaseolus vulgaris) is one of the world's most important legumes, the single species behind a huge family of beans including kidney, pinto, black, navy, cannellini, great northern, and cranberry beans. Whether dried and rehydrated or eaten fresh as green string beans, they are a true nutritional powerhouse, loaded with plant protein, fiber, iron, folate, potassium, and slow-digesting complex carbohydrates that keep you full and your energy steady.

Beans are a dietary staple across the globe, simmered into chili, soups, and stews, mashed into refried beans, baked, tossed into salads, pureed into dips, and paired with rice to make a complete protein. Dried beans are inexpensive and need soaking and a long, gentle simmer, while canned beans offer everyday convenience, ready in minutes after a quick rinse. Soak dried beans overnight before cooking to shorten the time and make them easier to digest, add salt toward the end so the skins stay tender, and store dried beans in a cool, dry place, using them within a year for the best texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Frijoles rojos volteados (Refried beans, red, canned)?

There are 144 calories in 100 g of Frijoles rojos volteados (Refried beans, red, canned), or about 336 calories in 1 cup (233 g).

How much protein is in Frijoles rojos volteados (Refried beans, red, canned)?

Frijoles rojos volteados (Refried beans, red, canned) contains 5.0 g of protein per 100 g.

How many carbs are in Frijoles rojos volteados (Refried beans, red, canned)?

Frijoles rojos volteados (Refried beans, red, canned) has 15.5 g of carbohydrates per 100 g.

How much fat is in Frijoles rojos volteados (Refried beans, red, canned)?

Frijoles rojos volteados (Refried beans, red, canned) provides 6.9 g of total fat per 100 g.

What is Frijoles rojos volteados (Refried beans, red, canned) a good source of?

Frijoles rojos volteados (Refried beans, red, canned) is an excellent source of Copper (24% DV) and a good source of Dietary Fiber, Manganese, Iron and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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