bean

Bean

Frijoles rojos volteados (Refried beans, red, canned)

Baked beans, canned, no salt added Beans, black, mature seeds, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, without salt Beans, black, mature seeds, raw Beans, cranberry (roman), mature seeds, canned Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, raw Beans, french, mature seeds, cooked, boiled, with salt Beans, french, mature seeds, cooked, boiled, without salt Beans, french, mature seeds, raw Beans, great northern, mature seeds, canned Beans, great northern, mature seeds, cooked, boiled, with salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, raw Beans, kidney, all types, mature seeds, canned Beans, kidney, all types, mature seeds, cooked, boiled, with salt Beans, kidney, all types, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, raw Beans, kidney, california red, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, raw Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, kidney, mature seeds, sprouted, raw Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water Beans, kidney, red, mature seeds, canned, solids and liquids Beans, kidney, red, mature seeds, cooked, boiled, with salt Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, raw Beans, kidney, royal red, mature seeds, cooked, boiled with salt Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Beans, kidney, royal red, mature seeds, raw Beans, navy, mature seeds, canned Beans, navy, mature seeds, cooked, boiled, with salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, raw Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, navy, mature seeds, sprouted, raw Beans, pink, mature seeds, cooked, boiled, with salt Beans, pink, mature seeds, cooked, boiled, without salt Beans, pink, mature seeds, raw Beans, pinto, canned, drained solids Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Beans, pinto, immature seeds, frozen, unprepared Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Beans, pinto, mature seeds, canned, solids and liquids Beans, pinto, mature seeds, cooked, boiled, with salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, raw Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, pinto, mature seeds, sprouted, raw Beans, red, kidney, mature seeds, canned, drained solids Beans, small white, mature seeds, cooked, boiled, with salt Beans, small white, mature seeds, cooked, boiled, without salt Beans, small white, mature seeds, raw Beans, snap, canned, all styles, seasoned, solids and liquids Beans, snap, green variety, canned, regular pack, solids and liquids Beans, snap, green, canned, no salt added, drained solids Beans, snap, green, canned, no salt added, solids and liquids Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, cooked, boiled, drained, with salt Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, all styles, microwaved Beans, snap, green, frozen, all styles, unprepared Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, green, frozen, cooked, boiled, drained, with salt Beans, snap, green, microwaved Beans, snap, green, raw Beans, snap, yellow, canned, no salt added, drained solids Beans, snap, yellow, canned, no salt added, solids and liquids Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, canned, regular pack, solids and liquids Beans, snap, yellow, cooked, boiled, drained, with salt Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, all styles, unprepared Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, snap, yellow, raw Beans, white, mature seeds, canned Beans, white, mature seeds, cooked, boiled, with salt Beans, white, mature seeds, cooked, boiled, without salt Beans, white, mature seeds, raw Beans, yellow, mature seeds, cooked, boiled, with salt Beans, yellow, mature seeds, cooked, boiled, without salt Beans, yellow, mature seeds, raw Frijoles rojos volteados (Refried beans, red, canned) Refried beans, canned, fat-free Refried beans, canned, traditional style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
7.2%
144 kcal

Energy

9.9%
6.9 g

Fat

4.6%
0.9 g

Saturates

15.6%
0.9 g

Salt

carbs
43%
fat
43%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 144 (604 kJ)
7%
from Carbohydrate 62 (259 kJ)
from Fat 62 (261 kJ)
from Protein 20 (84 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.5 g
6%
Dietary Fiber 4.7 g
16%
Starch 8.3 g
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.9 g
10%
Saturated Fat 0.9 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 15.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 715.0 mg
Margaric Acid 7.0 mg
Stearic Acid 140.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 12.0 mg
Lignoceric Acid 14.0 mg
Monounsaturated Fat 1.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 7.0 mg
16:1 c 7.0 mg
16:1 t 0.0 mg
17:1 2.0 mg
Oleic Acid 1,604.0 mg
18:1 c 1,597.0 mg
18:1 t 7.0 mg
Gadoleic Acid 64.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 4.4 g
Linoleic Acid 3,895.0 mg
18:2 CLAs 14.0 mg
18:2 n-6 c,c 3,718.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 164.0 mg
Linolenic Acid 479.0 mg
alpha-Linolenic Acid 426.0 mg
gamma-Linolenic acid 53.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 3.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 479.0 mg
Omega-6 Fatty Acids 3,895.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.0 g
10%
Essential Aminos
Histidine 108.0 mg
13%
Isoleucine 208.0 mg
18%
Leucine 407.0 mg
16%
Lysine 271.0 mg
12%
Methionine 133.0 mg
12%
Phenylalanine 277.0 mg
14%
Threonine 162.0 mg
14%
Tryptophan 49.0 mg
16%
Valine 290.0 mg
20%
Non-essential Aminos
Alanine 265.0 mg
Arginine 206.0 mg
Aspartic Acid 565.0 mg
Cystine 10.0 mg
Glutamic Acid 797.0 mg
Glycine 207.0 mg
Proline 344.0 mg
Serine 312.0 mg
Tyrosine 172.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.7 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 2 IU
5%
Vitamin K ~
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 36.0 mg
9%
Manganese 0.3 mg
15%
Phosphorus 91.0 mg
9%
Potassium 310.0 mg
9%
Sodium 375.0 mg
16%
Zinc 0.7 mg
5%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.