Frijoles rojos volteados (Refried beans, red, canned) vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
144 kcal
164 kcal
Protein
5.0 g
8.9 g
Carbs
15.5 g
27.4 g
Fiber
4.7 g
7.6 g
Sugars
~
4.8 g
Fat
6.9 g
2.6 g
Sodium
375 mg
7 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 12% fewer calories (144 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 4.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fat (2.6 g vs 6.9 g).
| Macronutrients | Frijoles rojos volteados (Refried beans, red, canned) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 144 kcal | 164 kcal |
| Protein | 5.0 g | 8.9 g |
| Total Fat | 6.9 g | 2.6 g |
| Total Carbohydrate | 15.5 g | 27.4 g |
| Dietary Fiber | 4.7 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 70.7 g | 60.2 g |
| Carbohydrates | Frijoles rojos volteados (Refried beans, red, canned) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 15.5 g | 27.4 g |
| Dietary Fiber | 4.7 g | 7.6 g |
| Starch | 8.3 g | ~ |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Frijoles rojos volteados (Refried beans, red, canned) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 6.9 g | 2.6 g |
| Saturated Fat | 0.9 g | 0.3 g |
| Monounsaturated Fat | 1.7 g | 0.6 g |
| Polyunsaturated Fat | 4.4 g | 1.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 479.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 3,895.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Frijoles rojos volteados (Refried beans, red, canned) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.0 g | 8.9 g |
| Histidine | 108.0 mg | 244.0 mg |
| Isoleucine | 208.0 mg | 380.0 mg |
| Leucine | 407.0 mg | 631.0 mg |
| Lysine | 271.0 mg | 593.0 mg |
| Methionine | 133.0 mg | 116.0 mg |
| Phenylalanine | 277.0 mg | 475.0 mg |
| Threonine | 162.0 mg | 329.0 mg |
| Tryptophan | 49.0 mg | 85.0 mg |
| Valine | 290.0 mg | 372.0 mg |
| Alanine | 265.0 mg | 380.0 mg |
| Arginine | 206.0 mg | 835.0 mg |
| Aspartic Acid | 565.0 mg | 1,042.0 mg |
| Cystine | 10.0 mg | 119.0 mg |
| Glutamic Acid | 797.0 mg | 1,550.0 mg |
| Glycine | 207.0 mg | 369.0 mg |
| Proline | 344.0 mg | 366.0 mg |
| Serine | 312.0 mg | 447.0 mg |
| Tyrosine | 172.0 mg | 220.0 mg |
| Vitamins | Frijoles rojos volteados (Refried beans, red, canned) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 172.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Frijoles rojos volteados (Refried beans, red, canned) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 33.0 mg | 49.0 mg |
| Iron | 2.0 mg | 2.9 mg |
| Magnesium | 36.0 mg | 48.0 mg |
| Phosphorus | 91.0 mg | 168.0 mg |
| Potassium | 310.0 mg | 291.0 mg |
| Sodium | 375.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 3.5 mcg | 3.7 mcg |
| Sterols | Frijoles rojos volteados (Refried beans, red, canned) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Frijoles rojos volteados (Refried beans, red, canned) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frijoles rojos volteados (Refried beans, red, canned) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Frijoles rojos volteados (Refried beans, red, canned) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Frijoles rojos volteados (Refried beans, red, canned) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Frijoles rojos volteados (Refried beans, red, canned) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.