Frijoles rojos volteados (Refried beans, red, canned) vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
144 kcal
110 kcal
Protein
5.0 g
7.6 g
Carbs
15.5 g
19.7 g
Fiber
4.7 g
5.4 g
Sugars
~
1.8 g
Fat
6.9 g
0.4 g
Sodium
375 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 24% fewer calories (110 kcal vs 144 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber (5.4 g vs 4.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 6.9 g).
| Macronutrients | Frijoles rojos volteados (Refried beans, red, canned) | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 144 kcal | 110 kcal |
| Protein | 5.0 g | 7.6 g |
| Total Fat | 6.9 g | 0.4 g |
| Total Carbohydrate | 15.5 g | 19.7 g |
| Dietary Fiber | 4.7 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 70.7 g | 71.5 g |
| Carbohydrates | Frijoles rojos volteados (Refried beans, red, canned) | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 15.5 g | 19.7 g |
| Dietary Fiber | 4.7 g | 5.4 g |
| Starch | 8.3 g | ~ |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Frijoles rojos volteados (Refried beans, red, canned) | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 6.9 g | 0.4 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.1 g |
| Polyunsaturated Fat | 4.4 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 479.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 3,895.0 mg | 152.0 mg |
| Protein & Amino Acids | Frijoles rojos volteados (Refried beans, red, canned) | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.0 g | 7.6 g |
| Histidine | 108.0 mg | 193.0 mg |
| Isoleucine | 208.0 mg | 306.0 mg |
| Leucine | 407.0 mg | 572.0 mg |
| Lysine | 271.0 mg | 486.0 mg |
| Methionine | 133.0 mg | 62.0 mg |
| Phenylalanine | 277.0 mg | 321.0 mg |
| Threonine | 162.0 mg | 270.0 mg |
| Tryptophan | 49.0 mg | 72.0 mg |
| Valine | 290.0 mg | 338.0 mg |
| Alanine | 265.0 mg | 311.0 mg |
| Arginine | 206.0 mg | 702.0 mg |
| Aspartic Acid | 565.0 mg | 849.0 mg |
| Cystine | 10.0 mg | 97.0 mg |
| Glutamic Acid | 797.0 mg | 1,291.0 mg |
| Glycine | 207.0 mg | 319.0 mg |
| Proline | 344.0 mg | 320.0 mg |
| Serine | 312.0 mg | 348.0 mg |
| Tyrosine | 172.0 mg | 241.0 mg |
| Vitamins | Frijoles rojos volteados (Refried beans, red, canned) | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 104.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Frijoles rojos volteados (Refried beans, red, canned) | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 33.0 mg | 36.0 mg |
| Iron | 2.0 mg | 1.5 mg |
| Magnesium | 36.0 mg | 43.0 mg |
| Phosphorus | 91.0 mg | 125.0 mg |
| Potassium | 310.0 mg | 268.0 mg |
| Sodium | 375.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 3.5 mcg | 2.6 mcg |
| Sterols | Frijoles rojos volteados (Refried beans, red, canned) | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Frijoles rojos volteados (Refried beans, red, canned) | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Frijoles rojos volteados (Refried beans, red, canned) or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Frijoles rojos volteados (Refried beans, red, canned) or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Frijoles rojos volteados (Refried beans, red, canned) or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber: 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Frijoles rojos volteados (Refried beans, red, canned) or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.