Frijoles rojos volteados (Refried beans, red, canned) vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
144 kcal
83 kcal
Protein
5.0 g
5.5 g
Carbs
15.5 g
15.1 g
Fiber
4.7 g
6.3 g
Fat
6.9 g
0.3 g
Sodium
375 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 43% fewer calories (83 kcal vs 144 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.0 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 15.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 4.7 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 6.9 g).
| Macronutrients | Frijoles rojos volteados (Refried beans, red, canned) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 144 kcal | 83 kcal |
| Protein | 5.0 g | 5.5 g |
| Total Fat | 6.9 g | 0.3 g |
| Total Carbohydrate | 15.5 g | 15.1 g |
| Dietary Fiber | 4.7 g | 6.3 g |
| Water | 70.7 g | 77.6 g |
| Carbohydrates | Frijoles rojos volteados (Refried beans, red, canned) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 15.5 g | 15.1 g |
| Dietary Fiber | 4.7 g | 6.3 g |
| Starch | 8.3 g | ~ |
| Fats & Fatty Acids | Frijoles rojos volteados (Refried beans, red, canned) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 6.9 g | 0.3 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.0 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 479.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 3,895.0 mg | 66.0 mg |
| Protein & Amino Acids | Frijoles rojos volteados (Refried beans, red, canned) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.0 g | 5.5 g |
| Histidine | 108.0 mg | 154.0 mg |
| Isoleucine | 208.0 mg | 245.0 mg |
| Leucine | 407.0 mg | 443.0 mg |
| Lysine | 271.0 mg | 381.0 mg |
| Methionine | 133.0 mg | 83.0 mg |
| Phenylalanine | 277.0 mg | 300.0 mg |
| Threonine | 162.0 mg | 233.0 mg |
| Tryptophan | 49.0 mg | 66.0 mg |
| Valine | 290.0 mg | 290.0 mg |
| Alanine | 265.0 mg | 232.0 mg |
| Arginine | 206.0 mg | 343.0 mg |
| Aspartic Acid | 565.0 mg | 671.0 mg |
| Cystine | 10.0 mg | 60.0 mg |
| Glutamic Acid | 797.0 mg | 845.0 mg |
| Glycine | 207.0 mg | 216.0 mg |
| Proline | 344.0 mg | 235.0 mg |
| Serine | 312.0 mg | 302.0 mg |
| Tyrosine | 172.0 mg | 156.0 mg |
| Vitamins | Frijoles rojos volteados (Refried beans, red, canned) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Frijoles rojos volteados (Refried beans, red, canned) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 33.0 mg | 34.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 36.0 mg | 32.0 mg |
| Phosphorus | 91.0 mg | 86.0 mg |
| Potassium | 310.0 mg | 260.0 mg |
| Sodium | 375.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 3.5 mcg | 3.1 mcg |
| Sterols | Frijoles rojos volteados (Refried beans, red, canned) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Frijoles rojos volteados (Refried beans, red, canned) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frijoles rojos volteados (Refried beans, red, canned) or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Frijoles rojos volteados (Refried beans, red, canned) or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Frijoles rojos volteados (Refried beans, red, canned) or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Frijoles rojos volteados (Refried beans, red, canned) or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.