bean

Bean

Beans, cranberry (roman), mature seeds, canned

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
4.2%
83 kcal

Energy

0.4%
0.3 g

Fat

0.4%
0.1 g

Saturates

13.8%
0.8 g

Salt

carbs
71%
fat
4%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 83 (347 kJ)
4%
from Carbohydrate 60 (253 kJ)
from Fat 3 (11 kJ)
from Protein 22 (93 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.1 g
5%
Dietary Fiber 6.3 g
21%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 68.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 24.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 66.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 66.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.5 g
11%
Essential Aminos
Histidine 154.0 mg
18%
Isoleucine 245.0 mg
21%
Leucine 443.0 mg
17%
Lysine 381.0 mg
17%
Methionine 83.0 mg
7%
Phenylalanine 300.0 mg
15%
Threonine 233.0 mg
19%
Tryptophan 66.0 mg
22%
Valine 290.0 mg
20%
Non-essential Aminos
Alanine 232.0 mg
Arginine 343.0 mg
Aspartic Acid 671.0 mg
Cystine 60.0 mg
Glutamic Acid 845.0 mg
Glycine 216.0 mg
Proline 235.0 mg
Serine 302.0 mg
Tyrosine 156.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 77.6 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 77 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.8 mg
1%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 32.0 mg
8%
Manganese 0.2 mg
10%
Phosphorus 86.0 mg
9%
Potassium 260.0 mg
7%
Sodium 332.0 mg
14%
Zinc 0.8 mg
6%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.