bean

Bean

Beans, cranberry (roman), mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
16.8%
335 kcal

Energy

1.8%
1.2 g

Fat

1.6%
0.3 g

Saturates

0.3%
0.0 g

Salt

carbs
70%
fat
3%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 335 (1402 kJ)
17%
from Carbohydrate 240 (1006 kJ)
from Fat 11 (46 kJ)
from Protein 92 (386 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 60.1 g
21%
Dietary Fiber 24.7 g
82%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 296.0 mg
Margaric Acid ~
Stearic Acid 19.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 106.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 287.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 240.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 240.0 mg
Omega-6 Fatty Acids 287.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.0 g
46%
Essential Aminos
Histidine 641.0 mg
76%
Isoleucine 1,017.0 mg
89%
Leucine 1,838.0 mg
71%
Lysine 1,580.0 mg
69%
Methionine 346.0 mg
30%
Phenylalanine 1,245.0 mg
63%
Threonine 969.0 mg
81%
Tryptophan 273.0 mg
91%
Valine 1,205.0 mg
84%
Non-essential Aminos
Alanine 965.0 mg
Arginine 1,426.0 mg
Aspartic Acid 2,785.0 mg
Cystine 251.0 mg
Glutamic Acid 3,511.0 mg
Glycine 899.0 mg
Proline 976.0 mg
Serine 1,253.0 mg
Tyrosine 648.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 12.4 g
Ash 3.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.7 mg
50%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 604 mcg
151%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 127.0 mg
13%
Copper 0.8 mg
40%
Fluoride ~
Iron 5.0 mg
28%
Magnesium 156.0 mg
39%
Manganese 0.9 mg
46%
Phosphorus 372.0 mg
37%
Potassium 1,332.0 mg
38%
Sodium 6.0 mg
0%
Zinc 3.6 mg
24%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.