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Bean · Phaseolus vulgaris

Refried beans, canned, fat-free

Nutrition facts per 100 g · edible portion

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106 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Refried beans, canned, fat-free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
79 kcal Calories
11%
5.3 g Protein
5%
13.5 g Carbs
1%
0.5 g Fat

Good nutrient density 30/100

How many beneficial nutrients Refried beans, canned, fat-free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Refried beans, canned, fat-free come from — the split across carbs, fat & protein.

What Refried beans, canned, fat-free is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper18% Dietary Fiber17% Folate (B9)14% Manganese14% Protein11% Selenium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate13.5 g
5%
Dietary Fiber4.7 g
17%
Starch8.7 g—
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.5 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids153.0 mg—
Omega-6 Fatty Acids134.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.3 g
11%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.9 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K2.0 mcg
2%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.4 mg
2%
Vitamin B60.1 mg
7%
Folate (B9)57.0 mcg
14%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline20.3 mg
4%
MineralsAmount% DV
Calcium34.0 mg
3%
Iron1.6 mg
9%
Magnesium38.0 mg
9%
Phosphorus111.0 mg
9%
Potassium344.0 mg
7%
Sodium438.0 mg
19%
Zinc0.7 mg
6%
Copper0.2 mg
18%
Manganese0.3 mg
14%
Selenium5.7 mcg
10%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.0 g—

About Refried beans, canned, fat-free

The common bean (Phaseolus vulgaris) is one of the world's most important legumes, the single species behind a huge family of beans including kidney, pinto, black, navy, cannellini, great northern, and cranberry beans. Whether dried and rehydrated or eaten fresh as green string beans, they are a true nutritional powerhouse, loaded with plant protein, fiber, iron, folate, potassium, and slow-digesting complex carbohydrates that keep you full and your energy steady.

Beans are a dietary staple across the globe, simmered into chili, soups, and stews, mashed into refried beans, baked, tossed into salads, pureed into dips, and paired with rice to make a complete protein. Dried beans are inexpensive and need soaking and a long, gentle simmer, while canned beans offer everyday convenience, ready in minutes after a quick rinse. Soak dried beans overnight before cooking to shorten the time and make them easier to digest, add salt toward the end so the skins stay tender, and store dried beans in a cool, dry place, using them within a year for the best texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Refried beans, canned, fat-free?

There are 79 calories in 100 g of Refried beans, canned, fat-free, or about 352 calories in 1 can (445 g).

How much protein is in Refried beans, canned, fat-free?

Refried beans, canned, fat-free contains 5.3 g of protein per 100 g.

How many carbs are in Refried beans, canned, fat-free?

Refried beans, canned, fat-free has 13.5 g of carbohydrates per 100 g.

How much fat is in Refried beans, canned, fat-free?

Refried beans, canned, fat-free provides 0.5 g of total fat per 100 g.

What is Refried beans, canned, fat-free a good source of?

Refried beans, canned, fat-free is a good source of Copper, Dietary Fiber, Folate (B9), Manganese, Protein and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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