bean

Bean

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

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View Label
1.7%
33 kcal

Energy

0.8%
0.6 g

Fat

0.4%
0.1 g

Saturates

10.1%
0.6 g

Salt

carbs
44%
fat
12%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 33 (138 kJ)
2%
from Carbohydrate 19 (79 kJ)
from Fat 5 (22 kJ)
from Protein 19 (81 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.7 g
2%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 74.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 45.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 123.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 194.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 194.0 mg
Omega-6 Fatty Acids 123.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.8 g
10%
Essential Aminos
Histidine 135.0 mg
16%
Isoleucine 214.0 mg
19%
Leucine 347.0 mg
13%
Lysine 275.0 mg
12%
Methionine 50.0 mg
4%
Phenylalanine 243.0 mg
12%
Threonine 203.0 mg
17%
Tryptophan 50.0 mg
17%
Valine 248.0 mg
17%
Non-essential Aminos
Alanine 200.0 mg
Arginine 263.0 mg
Aspartic Acid 628.0 mg
Cystine 55.0 mg
Glutamic Acid 589.0 mg
Glycine 166.0 mg
Proline 195.0 mg
Serine 258.0 mg
Tyrosine 166.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 89.3 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 47 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 35.6 mg
59%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 23.0 mg
6%
Manganese 0.2 mg
10%
Phosphorus 38.0 mg
4%
Potassium 194.0 mg
6%
Sodium 243.0 mg
10%
Zinc 0.4 mg
3%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.