Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
33 kcal
110 kcal
Protein
4.8 g
7.6 g
Carbs
4.7 g
19.7 g
Fiber
~
5.4 g
Sugars
~
1.8 g
Fat
0.6 g
0.4 g
Sodium
243 mg
5 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 70% fewer calories (33 kcal vs 110 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 4.8 g).
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more carbs (4.7 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 0.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more sodium (5 mg vs 243 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 33 kcal | 110 kcal |
| Protein | 4.8 g | 7.6 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 4.7 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 89.3 g | 71.5 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 4.7 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 194.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.8 g | 7.6 g |
| Histidine | 135.0 mg | 193.0 mg |
| Isoleucine | 214.0 mg | 306.0 mg |
| Leucine | 347.0 mg | 572.0 mg |
| Lysine | 275.0 mg | 486.0 mg |
| Methionine | 50.0 mg | 62.0 mg |
| Phenylalanine | 243.0 mg | 321.0 mg |
| Threonine | 203.0 mg | 270.0 mg |
| Tryptophan | 50.0 mg | 72.0 mg |
| Valine | 248.0 mg | 338.0 mg |
| Alanine | 200.0 mg | 311.0 mg |
| Arginine | 263.0 mg | 702.0 mg |
| Aspartic Acid | 628.0 mg | 849.0 mg |
| Cystine | 55.0 mg | 97.0 mg |
| Glutamic Acid | 589.0 mg | 1,291.0 mg |
| Glycine | 166.0 mg | 319.0 mg |
| Proline | 195.0 mg | 320.0 mg |
| Serine | 258.0 mg | 348.0 mg |
| Tyrosine | 166.0 mg | 241.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 35.6 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 19.0 mg | 36.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 43.0 mg |
| Phosphorus | 38.0 mg | 125.0 mg |
| Potassium | 194.0 mg | 268.0 mg |
| Sodium | 243.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.6 mcg | 2.6 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 4.8 g for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.