Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33 kcal
Peas, green, raw
81 kcal
Calories
33 kcal
81 kcal
Protein
4.8 g
5.4 g
Carbs
4.7 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.6 g
0.4 g
Sodium
243 mg
5 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 59% fewer calories (33 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.8 g).
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more carbs (4.7 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 0.6 g).
- Peas, green, raw has more sodium (5 mg vs 243 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 33 kcal | 81 kcal |
| Protein | 4.8 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 4.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 89.3 g | 78.9 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 4.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 194.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 4.8 g | 5.4 g |
| Histidine | 135.0 mg | 107.0 mg |
| Isoleucine | 214.0 mg | 195.0 mg |
| Leucine | 347.0 mg | 323.0 mg |
| Lysine | 275.0 mg | 317.0 mg |
| Methionine | 50.0 mg | 82.0 mg |
| Phenylalanine | 243.0 mg | 200.0 mg |
| Threonine | 203.0 mg | 203.0 mg |
| Tryptophan | 50.0 mg | 37.0 mg |
| Valine | 248.0 mg | 235.0 mg |
| Alanine | 200.0 mg | 240.0 mg |
| Arginine | 263.0 mg | 428.0 mg |
| Aspartic Acid | 628.0 mg | 496.0 mg |
| Cystine | 55.0 mg | 32.0 mg |
| Glutamic Acid | 589.0 mg | 741.0 mg |
| Glycine | 166.0 mg | 184.0 mg |
| Proline | 195.0 mg | 173.0 mg |
| Serine | 258.0 mg | 181.0 mg |
| Tyrosine | 166.0 mg | 114.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 35.6 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 47.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 19.0 mg | 25.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 33.0 mg |
| Phosphorus | 38.0 mg | 108.0 mg |
| Potassium | 194.0 mg | 244.0 mg |
| Sodium | 243.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.8 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Peas, green, raw?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 4.8 g for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.