Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
33 kcal
35 kcal
Protein
4.8 g
1.9 g
Carbs
4.7 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.6 g
0.3 g
Sodium
243 mg
239 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 6% fewer calories (33 kcal vs 35 kcal).
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein (4.8 g vs 1.9 g).
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more carbs (4.7 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.6 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sodium (239 mg vs 243 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 33 kcal | 35 kcal |
| Protein | 4.8 g | 1.9 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 4.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 89.3 g | 89.2 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 4.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 194.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.8 g | 1.9 g |
| Histidine | 135.0 mg | 35.0 mg |
| Isoleucine | 214.0 mg | 69.0 mg |
| Leucine | 347.0 mg | 116.0 mg |
| Lysine | 275.0 mg | 91.0 mg |
| Methionine | 50.0 mg | 23.0 mg |
| Phenylalanine | 243.0 mg | 69.0 mg |
| Threonine | 203.0 mg | 82.0 mg |
| Tryptophan | 50.0 mg | 20.0 mg |
| Valine | 248.0 mg | 93.0 mg |
| Alanine | 200.0 mg | 87.0 mg |
| Arginine | 263.0 mg | 76.0 mg |
| Aspartic Acid | 628.0 mg | 265.0 mg |
| Cystine | 55.0 mg | 18.0 mg |
| Glutamic Acid | 589.0 mg | 194.0 mg |
| Glycine | 166.0 mg | 68.0 mg |
| Proline | 195.0 mg | 70.0 mg |
| Serine | 258.0 mg | 103.0 mg |
| Tyrosine | 166.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 35.6 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 19.0 mg | 44.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 23.0 mg | 18.0 mg |
| Phosphorus | 38.0 mg | 29.0 mg |
| Potassium | 194.0 mg | 146.0 mg |
| Sodium | 243.0 mg | 239.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.6 mcg | 0.2 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein: 4.8 g for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.