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Bean · Phaseolus vulgaris

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

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106 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, kidney, red, mature seeds, cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
127 kcal Calories
17%
8.7 g Protein
8%
22.8 g Carbs
1%
0.5 g Fat

Good nutrient density 35/100

How many beneficial nutrients Beans, kidney, red, mature seeds, cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, kidney, red, mature seeds, cooked, boiled, without salt come from — the split across carbs, fat & protein.

What Beans, kidney, red, mature seeds, cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)33% Copper27% Dietary Fiber26% Manganese21% Protein17% Iron16% Thiamin (B1)13% Magnesium11% Phosphorus11% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate22.8 g
8%
Dietary Fiber7.4 g
26%
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.5 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids168.0 mg—
Omega-6 Fatty Acids107.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.7 g
17%
Histidine242.0 mg—
Isoleucine383.0 mg—
Leucine693.0 mg—
Lysine595.0 mg—
Methionine130.0 mg—
Phenylalanine469.0 mg—
Threonine365.0 mg—
Tryptophan103.0 mg—
Valine454.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.2 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K8.4 mcg
7%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
7%
Folate (B9)130.0 mcg
33%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline30.5 mg
6%
MineralsAmount% DV
Calcium28.0 mg
2%
Iron2.9 mg
16%
Magnesium45.0 mg
11%
Phosphorus142.0 mg
11%
Potassium403.0 mg
9%
Sodium2.0 mg
0%
Zinc1.1 mg
10%
Copper0.2 mg
27%
Manganese0.5 mg
21%
Selenium1.2 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Beans, kidney, red, mature seeds, cooked, boiled, without salt

Kidney beans are the large, dark-red, kidney-shaped beans that hold their shape and color through long cooking — the classic bean of chilli con carne, red beans and rice, and many a hearty stew. Firm and slightly sweet, they soak up the flavors around them.

Like other beans they're a nutritional workhorse: high in plant protein and fiber, very low in fat, and a good source of folate, iron, potassium and manganese. One important note: raw or undercooked kidney beans contain a natural toxin, so they must be properly boiled — never eaten raw or merely warmed.

Hearty, colorful and filling, cooked kidney beans turn a simple pot of chilli or rice into a complete, satisfying meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, kidney, red, mature seeds, cooked, boiled, without salt?

There are 127 calories in 100 g of Beans, kidney, red, mature seeds, cooked, boiled, without salt, or about 225 calories in 1 cup (177 g).

How much protein is in Beans, kidney, red, mature seeds, cooked, boiled, without salt?

Beans, kidney, red, mature seeds, cooked, boiled, without salt contains 8.7 g of protein per 100 g.

How many carbs are in Beans, kidney, red, mature seeds, cooked, boiled, without salt?

Beans, kidney, red, mature seeds, cooked, boiled, without salt has 22.8 g of carbohydrates per 100 g.

How much fat is in Beans, kidney, red, mature seeds, cooked, boiled, without salt?

Beans, kidney, red, mature seeds, cooked, boiled, without salt provides 0.5 g of total fat per 100 g.

What is Beans, kidney, red, mature seeds, cooked, boiled, without salt a good source of?

Beans, kidney, red, mature seeds, cooked, boiled, without salt is an excellent source of Folate (B9) (33% DV), Copper (27% DV), Dietary Fiber (26% DV) and Manganese (21% DV) and a good source of Protein, Iron, Thiamin (B1), Magnesium, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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