bean

Bean

Beans, kidney, red, mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
16.8%
336 kcal

Energy

1.5%
1.1 g

Fat

0.8%
0.2 g

Saturates

2.3%
2.1 g

Sugar

0.5%
0.0 g

Salt

carbs
71%
fat
3%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 336 (1408 kJ)
17%
from Carbohydrate 245 (1026 kJ)
from Fat 10 (40 kJ)
from Protein 90 (377 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 61.3 g
22%
Dietary Fiber 15.2 g
51%
Starch ~
Sugars 2.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 136.0 mg
Margaric Acid ~
Stearic Acid 18.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 82.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 228.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 358.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 358.0 mg
Omega-6 Fatty Acids 228.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.5 g
45%
Essential Aminos
Histidine 627.0 mg
75%
Isoleucine 995.0 mg
87%
Leucine 1,799.0 mg
70%
Lysine 1,547.0 mg
68%
Methionine 339.0 mg
30%
Phenylalanine 1,218.0 mg
62%
Threonine 948.0 mg
79%
Tryptophan 267.0 mg
89%
Valine 1,179.0 mg
82%
Non-essential Aminos
Alanine 945.0 mg
Arginine 1,395.0 mg
Aspartic Acid 2,725.0 mg
Cystine 245.0 mg
Glutamic Acid 3,436.0 mg
Glycine 880.0 mg
Proline 955.0 mg
Serine 1,226.0 mg
Tyrosine 634.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.8 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
41%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 2.1 mg
11%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 394 mcg
99%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.5 mg
8%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 83.0 mg
8%
Copper 0.7 mg
35%
Fluoride 2.2 mcg
Iron 6.7 mg
37%
Magnesium 138.0 mg
35%
Manganese 1.1 mg
56%
Phosphorus 406.0 mg
41%
Potassium 1,359.0 mg
39%
Sodium 12.0 mg
1%
Zinc 2.8 mg
19%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.