bean

Bean

Beans, kidney, red, mature seeds, canned, solids and liquids

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
4.1%
81 kcal

Energy

0.5%
0.4 g

Fat

0.4%
0.1 g

Saturates

2.1%
1.9 g

Sugar

10.7%
0.6 g

Salt

carbs
71%
fat
4%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 81 (341 kJ)
4%
from Carbohydrate 59 (248 kJ)
from Fat 3 (14 kJ)
from Protein 21 (87 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.8 g
5%
Dietary Fiber 5.3 g
18%
Starch 8.9 g
Sugars 1.9 g
Sucrose 1,850.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 3.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 48.0 mg
Margaric Acid 0.0 mg
Stearic Acid 22.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 15.0 mg
18:1 c 15.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 111.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 66.0 mg
alpha-Linolenic Acid 66.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 66.0 mg
Omega-6 Fatty Acids 111.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.2 g
10%
Essential Aminos
Histidine 148.0 mg
18%
Isoleucine 254.0 mg
22%
Leucine 456.0 mg
18%
Lysine 376.0 mg
16%
Methionine 70.0 mg
6%
Phenylalanine 317.0 mg
16%
Threonine 197.0 mg
16%
Tryptophan 64.0 mg
21%
Valine 310.0 mg
22%
Non-essential Aminos
Alanine 244.0 mg
Arginine 295.0 mg
Aspartic Acid 673.0 mg
Cystine 50.0 mg
Glutamic Acid 863.0 mg
Glycine 218.0 mg
Proline 307.0 mg
Serine 337.0 mg
Tyrosine 127.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.0 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 30.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.8 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 30.0 mg
8%
Manganese 0.3 mg
15%
Phosphorus 106.0 mg
11%
Potassium 260.0 mg
7%
Sodium 256.0 mg
11%
Zinc 0.6 mg
4%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.