bean

Bean

Beans, pink, mature seeds, cooked, boiled, with salt

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View Label
7.5%
149 kcal

Energy

0.7%
0.5 g

Fat

0.6%
0.1 g

Saturates

0.4%
0.4 g

Sugar

9.9%
0.6 g

Salt

carbs
74%
fat
3%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 149 (623 kJ)
7%
from Carbohydrate 112 (467 kJ)
from Fat 4 (18 kJ)
from Protein 36 (152 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.9 g
10%
Dietary Fiber 5.3 g
18%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 118.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 42.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 114.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 96.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 96.0 mg
Omega-6 Fatty Acids 114.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.1 g
18%
Essential Aminos
Histidine 252.0 mg
30%
Isoleucine 400.0 mg
35%
Leucine 723.0 mg
28%
Lysine 622.0 mg
27%
Methionine 136.0 mg
12%
Phenylalanine 490.0 mg
25%
Threonine 381.0 mg
32%
Tryptophan 107.0 mg
36%
Valine 474.0 mg
33%
Non-essential Aminos
Alanine 380.0 mg
Arginine 561.0 mg
Aspartic Acid 1,095.0 mg
Cystine 99.0 mg
Glutamic Acid 1,381.0 mg
Glycine 354.0 mg
Proline 384.0 mg
Serine 493.0 mg
Tyrosine 255.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.2 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 36.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 168 mcg
42%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 52.0 mg
5%
Copper 0.3 mg
14%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 65.0 mg
16%
Manganese 0.5 mg
27%
Phosphorus 165.0 mg
17%
Potassium 508.0 mg
15%
Sodium 238.0 mg
10%
Zinc 1.0 mg
6%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.