 
                    Bean
Beans, pink, mature seeds, cooked, boiled, with salt
                                Baked beans, canned, no salt added
                                Beans, black, mature seeds, cooked, boiled, with salt
                                Beans, black, mature seeds, cooked, boiled, without salt
                                Beans, black, mature seeds, raw
                                Beans, cranberry (roman), mature seeds, canned
                                Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
                                Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
                                Beans, cranberry (roman), mature seeds, raw
                                Beans, french, mature seeds, cooked, boiled, with salt
                                Beans, french, mature seeds, cooked, boiled, without salt
                                Beans, french, mature seeds, raw
                                Beans, great northern, mature seeds, canned
                                Beans, great northern, mature seeds, cooked, boiled, with salt
                                Beans, great northern, mature seeds, cooked, boiled, without salt
                                Beans, great northern, mature seeds, raw
                                Beans, kidney, all types, mature seeds, canned
                                Beans, kidney, all types, mature seeds, cooked, boiled, with salt
                                Beans, kidney, all types, mature seeds, cooked, boiled, without salt
                                Beans, kidney, all types, mature seeds, raw
                                Beans, kidney, california red, mature seeds, cooked, boiled, with salt
                                Beans, kidney, california red, mature seeds, cooked, boiled, without salt
                                Beans, kidney, california red, mature seeds, raw
                                Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
                                Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
                                Beans, kidney, mature seeds, sprouted, raw
                                Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
                                Beans, kidney, red, mature seeds, canned, solids and liquids
                                Beans, kidney, red, mature seeds, cooked, boiled, with salt
                                Beans, kidney, red, mature seeds, cooked, boiled, without salt
                                Beans, kidney, red, mature seeds, raw
                                Beans, kidney, royal red, mature seeds, cooked, boiled with salt
                                Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
                                Beans, kidney, royal red, mature seeds, raw
                                Beans, navy, mature seeds, canned
                                Beans, navy, mature seeds, cooked, boiled, with salt
                                Beans, navy, mature seeds, cooked, boiled, without salt
                                Beans, navy, mature seeds, raw
                                Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
                                Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
                                Beans, navy, mature seeds, sprouted, raw
                                Beans, pink, mature seeds, cooked, boiled, with salt
                                Beans, pink, mature seeds, cooked, boiled, without salt
                                Beans, pink, mature seeds, raw
                                Beans, pinto, canned, drained solids
                                Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
                                Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
                                Beans, pinto, immature seeds, frozen, unprepared
                                Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
                                Beans, pinto, mature seeds, canned, solids and liquids
                                Beans, pinto, mature seeds, cooked, boiled, with salt
                                Beans, pinto, mature seeds, cooked, boiled, without salt
                                Beans, pinto, mature seeds, raw
                                Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
                                Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
                                Beans, pinto, mature seeds, sprouted, raw
                                Beans, red, kidney, mature seeds, canned, drained solids
                                Beans, small white, mature seeds, cooked, boiled, with salt
                                Beans, small white, mature seeds, cooked, boiled, without salt
                                Beans, small white, mature seeds, raw
                                Beans, snap, canned, all styles, seasoned, solids and liquids
                                Beans, snap, green variety, canned, regular pack, solids and liquids
                                Beans, snap, green, canned, no salt added, drained solids
                                Beans, snap, green, canned, no salt added, solids and liquids
                                Beans, snap, green, canned, regular pack, drained solids
                                Beans, snap, green, cooked, boiled, drained, with salt
                                Beans, snap, green, cooked, boiled, drained, without salt
                                Beans, snap, green, frozen, all styles, microwaved
                                Beans, snap, green, frozen, all styles, unprepared
                                Beans, snap, green, frozen, cooked, boiled, drained without salt
                                Beans, snap, green, frozen, cooked, boiled, drained, with salt
                                Beans, snap, green, microwaved
                                Beans, snap, green, raw
                                Beans, snap, yellow, canned, no salt added, drained solids
                                Beans, snap, yellow, canned, no salt added, solids and liquids
                                Beans, snap, yellow, canned, regular pack, drained solids
                                Beans, snap, yellow, canned, regular pack, solids and liquids
                                Beans, snap, yellow, cooked, boiled, drained, with salt
                                Beans, snap, yellow, cooked, boiled, drained, without salt
                                Beans, snap, yellow, frozen, all styles, unprepared
                                Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
                                Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
                                Beans, snap, yellow, raw
                                Beans, white, mature seeds, canned
                                Beans, white, mature seeds, cooked, boiled, with salt
                                Beans, white, mature seeds, cooked, boiled, without salt
                                Beans, white, mature seeds, raw
                                Beans, yellow, mature seeds, cooked, boiled, with salt
                                Beans, yellow, mature seeds, cooked, boiled, without salt
                                Beans, yellow, mature seeds, raw
                                Frijoles rojos volteados (Refried beans, red, canned)
                                Refried beans, canned, fat-free
                                Refried beans, canned, traditional style (includes USDA commodity)
                                Refried beans, canned, vegetarian
                                Winged bean, immature seeds, cooked, boiled, drained, with salt
                                Winged beans, immature seeds, cooked, boiled, drained, without salt
                                Winged beans, mature seeds, cooked, boiled, with salt
                                Winged beans, mature seeds, cooked, boiled, without salt
                            
        
                7.5%
149 kcal
            149 kcal
Energy
                0.7%
0.5 g
            0.5 g
Fat
                0.6%
0.1 g
            0.1 g
Saturates
                0.4%
0.4 g
            0.4 g
Sugar
                9.9%
0.6 g
            0.6 g
Salt
 
                
                                        
                    74%
                
             
                
                                        
                    3%
                
             
                
                                        
                    24%
                
            Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 149 (623 kJ) | |
| from Carbohydrate | 112 (467 kJ) | |
| from Fat | 4 (18 kJ) | |
| from Protein | 36 (152 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 27.9 g | |
| Dietary Fiber | 5.3 g | |
| Starch | ~ | |
| Sugars | 0.4 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 118.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 8.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 42.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 114.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 96.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 96.0 mg | |
| Omega-6 Fatty Acids | 114.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 9.1 g | |
| Essential Aminos | ||
| Histidine | 252.0 mg | |
| Isoleucine | 400.0 mg | |
| Leucine | 723.0 mg | |
| Lysine | 622.0 mg | |
| Methionine | 136.0 mg | |
| Phenylalanine | 490.0 mg | |
| Threonine | 381.0 mg | |
| Tryptophan | 107.0 mg | |
| Valine | 474.0 mg | |
| Non-essential Aminos | ||
| Alanine | 380.0 mg | |
| Arginine | 561.0 mg | |
| Aspartic Acid | 1,095.0 mg | |
| Cystine | 99.0 mg | |
| Glutamic Acid | 1,381.0 mg | |
| Glycine | 354.0 mg | |
| Proline | 384.0 mg | |
| Serine | 493.0 mg | |
| Tyrosine | 255.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ | 
| Water | 61.2 g | 
| Ash | 1.3 g | 
| Caffiene | ~ | 
| Theobromine | ~ | 
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 36.9 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 168 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 4 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 52.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 2.3 mg | |
| Magnesium | 65.0 mg | |
| Manganese | 0.5 mg | |
| Phosphorus | 165.0 mg | |
| Potassium | 508.0 mg | |
| Sodium | 238.0 mg | |
| Zinc | 1.0 mg | |
 
        About Bean
Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.