bean

Bean

Beans, great northern, mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
17%
339 kcal

Energy

1.6%
1.1 g

Fat

1.8%
0.4 g

Saturates

2.5%
2.3 g

Sugar

0.6%
0.0 g

Salt

carbs
72%
fat
3%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 339 (1419 kJ)
17%
from Carbohydrate 249 (1045 kJ)
from Fat 10 (43 kJ)
from Protein 87 (366 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.4 g
22%
Dietary Fiber 20.2 g
67%
Starch ~
Sugars 2.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 335.0 mg
Margaric Acid ~
Stearic Acid 21.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 53.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 263.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 213.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 213.0 mg
Omega-6 Fatty Acids 263.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.9 g
44%
Essential Aminos
Histidine 608.0 mg
72%
Isoleucine 965.0 mg
85%
Leucine 1,745.0 mg
68%
Lysine 1,500.0 mg
66%
Methionine 329.0 mg
29%
Phenylalanine 1,182.0 mg
60%
Threonine 920.0 mg
77%
Tryptophan 259.0 mg
86%
Valine 1,144.0 mg
79%
Non-essential Aminos
Alanine 916.0 mg
Arginine 1,353.0 mg
Aspartic Acid 2,644.0 mg
Cystine 238.0 mg
Glutamic Acid 3,333.0 mg
Glycine 853.0 mg
Proline 927.0 mg
Serine 1,189.0 mg
Tyrosine 615.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.7 g
Ash 3.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.7 mg
44%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 482 mcg
121%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.3 mg
9%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 175.0 mg
18%
Copper 0.8 mg
42%
Fluoride ~
Iron 5.5 mg
30%
Magnesium 189.0 mg
47%
Manganese 1.4 mg
71%
Phosphorus 447.0 mg
45%
Potassium 1,387.0 mg
40%
Sodium 14.0 mg
1%
Zinc 2.3 mg
15%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.