Legumes

Pulses — beans, lentils, peas and chickpeas — are inexpensive powerhouses of plant protein, dietary fiber, folate, iron and potassium. Their high fiber and protein content makes them especially filling and good for blood-sugar control.

241 foods with full per-100 g nutrition facts

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Popular Legumes

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Beans, snap, green, cooked, boiled, drained, with salt Peas, green, raw Chickpea flour (besan) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Frijoles rojos volteados (Refried beans, red, canned) Beans, cranberry (roman), mature seeds, canned Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cowpeas (blackeyes), immature seeds, raw Lentils, raw Lima beans, thin seeded (baby), mature seeds, raw Refried beans, canned, traditional style (includes USDA commodity) Beans, cranberry (roman), mature seeds, raw Broadbeans (fava beans), mature seeds, canned Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Cowpeas (blackeyes), immature seeds, frozen, unprepared Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Baked beans, canned, no salt added Beans, adzuki, mature seeds, raw Beans, kidney, all types, mature seeds, raw Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, pink, mature seeds, raw Beans, snap, green, canned, no salt added, solids and liquids Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Broadbeans (fava beans), mature seeds, raw Broadbeans, immature seeds, cooked, boiled, drained, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Cowpeas, leafy tips, cooked, boiled, drained, with salt Lentils, sprouted, raw Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Lupins, mature seeds, raw Peas, edible-podded, raw Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Peas, green, frozen, unprepared Pigeon peas (red gram), mature seeds, raw Refried beans, canned, vegetarian Bean beverage Beans, adzuki, mature seed, cooked, boiled, with salt Beans, adzuki, mature seeds, canned, sweetened Beans, adzuki, mature seeds, cooked, boiled, without salt Beans, adzuki, yokan, mature seeds Beans, black, mature seeds, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, without salt Beans, black, mature seeds, raw Beans, fava, in pod, raw

Frequently asked questions

What foods are in the Legumes category?

FoodNutri lists 241 legumes with full per-100 g nutrition facts, including Beans, snap, green, cooked, boiled, drained, with salt, Peas, green, raw, Chickpea flour (besan), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and many more.

Which food in the Legumes category is highest in protein?

Lupins, mature seeds, raw is the highest-protein option in this category at 36.2 g protein per 100 g.

Which food in the Legumes category has the fewest calories?

Beans, mung, mature seeds, sprouted, canned, drained solids has the fewest calories in this category at 11 kcal per 100 g.

Compare Legumes head-to-head

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