Legumes
Pulses — beans, lentils, peas and chickpeas — are inexpensive powerhouses of plant protein, dietary fiber, folate, iron and potassium. Their high fiber and protein content makes them especially filling and good for blood-sugar control.
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Popular Legumes
See all 241Frequently asked questions
What foods are in the Legumes category?
FoodNutri lists 241 legumes with full per-100 g nutrition facts, including Beans, snap, green, cooked, boiled, drained, with salt, Peas, green, raw, Chickpea flour (besan), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and many more.
Which food in the Legumes category is highest in protein?
Lupins, mature seeds, raw is the highest-protein option in this category at 36.2 g protein per 100 g.
Which food in the Legumes category has the fewest calories?
Beans, mung, mature seeds, sprouted, canned, drained solids has the fewest calories in this category at 11 kcal per 100 g.
