Lima bean

Lima Bean

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

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6.3%
126 kcal

Energy

0.5%
0.4 g

Fat

0.4%
0.1 g

Saturates

10%
0.6 g

Salt

carbs
73%
fat
2%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 126 (527 kJ)
6%
from Carbohydrate 93 (390 kJ)
from Fat 3 (14 kJ)
from Protein 32 (135 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.3 g
8%
Dietary Fiber 7.7 g
26%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 65.0 mg
Margaric Acid ~
Stearic Acid 17.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 28.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 2.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 117.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 52.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 52.0 mg
Omega-6 Fatty Acids 117.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.0 g
16%
Essential Aminos
Histidine 246.0 mg
29%
Isoleucine 423.0 mg
37%
Leucine 694.0 mg
27%
Lysine 539.0 mg
24%
Methionine 102.0 mg
9%
Phenylalanine 463.0 mg
23%
Threonine 347.0 mg
29%
Tryptophan 95.0 mg
32%
Valine 484.0 mg
34%
Non-essential Aminos
Alanine 411.0 mg
Arginine 493.0 mg
Aspartic Acid 1,037.0 mg
Cystine 89.0 mg
Glutamic Acid 1,139.0 mg
Glycine 340.0 mg
Proline 366.0 mg
Serine 535.0 mg
Tyrosine 284.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.2 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 150 mcg
38%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 53.0 mg
13%
Manganese 0.6 mg
29%
Phosphorus 127.0 mg
13%
Potassium 401.0 mg
11%
Sodium 239.0 mg
10%
Zinc 1.0 mg
7%
Lima Bean

About Lima Bean

Phaseolus lunatus is a legume. It is grown for its seed, which is eaten as a vegetable. It is commonly known as the lima bean or butter bean.