Lima bean

Lima Bean

Lima beans, large, mature seeds, raw

Beans, lima, immature seeds, canned, regular pack, solids and liquids Lima beans, immature seeds, canned, no salt added, solids and liquids Lima beans, immature seeds, cooked, boiled, drained, with salt Lima beans, immature seeds, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, unprepared Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, unprepared Lima beans, immature seeds, raw Lima beans, large, mature seeds, canned Lima beans, large, mature seeds, cooked, boiled, with salt Lima beans, large, mature seeds, cooked, boiled, without salt Lima beans, large, mature seeds, raw Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, raw
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16.9%
338 kcal

Energy

1%
0.7 g

Fat

0.8%
0.2 g

Saturates

9.4%
8.5 g

Sugar

0.8%
0.0 g

Salt

carbs
73%
fat
2%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 338 (1414 kJ)
17%
from Carbohydrate 254 (1061 kJ)
from Fat 6 (26 kJ)
from Protein 86 (359 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.4 g
23%
Dietary Fiber 19.0 g
63%
Starch ~
Sugars 8.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 118.0 mg
Margaric Acid ~
Stearic Acid 32.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 52.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 4.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 215.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 95.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 95.0 mg
Omega-6 Fatty Acids 215.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.5 g
43%
Essential Aminos
Histidine 656.0 mg
78%
Isoleucine 1,129.0 mg
99%
Leucine 1,850.0 mg
72%
Lysine 1,438.0 mg
63%
Methionine 271.0 mg
24%
Phenylalanine 1,236.0 mg
62%
Threonine 927.0 mg
77%
Tryptophan 254.0 mg
85%
Valine 1,291.0 mg
90%
Non-essential Aminos
Alanine 1,095.0 mg
Arginine 1,315.0 mg
Aspartic Acid 2,767.0 mg
Cystine 237.0 mg
Glutamic Acid 3,038.0 mg
Glycine 906.0 mg
Proline 975.0 mg
Serine 1,428.0 mg
Tyrosine 759.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.2 g
Ash 4.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 96.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
34%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 395 mcg
99%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 81.0 mg
8%
Copper 0.7 mg
37%
Fluoride ~
Iron 7.5 mg
42%
Magnesium 224.0 mg
56%
Manganese 1.7 mg
84%
Phosphorus 385.0 mg
39%
Potassium 1,724.0 mg
49%
Sodium 18.0 mg
1%
Zinc 2.8 mg
19%
Lima Bean

About Lima Bean

Phaseolus lunatus is a legume. It is grown for its seed, which is eaten as a vegetable. It is commonly known as the lima bean or butter bean.