Lima bean

Lima Bean

Lima beans, large, mature seeds, canned

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4%
79 kcal

Energy

0.2%
0.2 g

Fat

0.2%
0.0 g

Saturates

14%
0.8 g

Salt

carbs
73%
fat
2%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 79 (331 kJ)
4%
from Carbohydrate 60 (250 kJ)
from Fat 2 (6 kJ)
from Protein 20 (83 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.9 g
5%
Dietary Fiber 4.8 g
16%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 28.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 52.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 52.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine 151.0 mg
18%
Isoleucine 259.0 mg
23%
Leucine 425.0 mg
16%
Lysine 330.0 mg
14%
Methionine 62.0 mg
5%
Phenylalanine 284.0 mg
14%
Threonine 213.0 mg
18%
Tryptophan 58.0 mg
19%
Valine 296.0 mg
21%
Non-essential Aminos
Alanine 251.0 mg
Arginine 302.0 mg
Aspartic Acid 635.0 mg
Cystine 54.0 mg
Glutamic Acid 697.0 mg
Glycine 208.0 mg
Proline 224.0 mg
Serine 328.0 mg
Tyrosine 174.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 77.1 g
Ash 2.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 50 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 39.0 mg
10%
Manganese 0.4 mg
18%
Phosphorus 74.0 mg
7%
Potassium 220.0 mg
6%
Sodium 336.0 mg
14%
Zinc 0.7 mg
4%
Lima Bean

About Lima Bean

Phaseolus lunatus is a legume. It is grown for its seed, which is eaten as a vegetable. It is commonly known as the lima bean or butter bean.