Lima beans, large, mature seeds, canned vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, canned
79 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
79 kcal
144 kcal
Protein
4.9 g
5.0 g
Carbs
14.9 g
15.5 g
Fiber
4.8 g
4.7 g
Fat
0.2 g
6.9 g
Sodium
336 mg
375 mg
Key takeaways
- Lima beans, large, mature seeds, canned has 45% fewer calories (79 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.9 g).
- Lima beans, large, mature seeds, canned has more carbs (14.9 g vs 15.5 g).
- Lima beans, large, mature seeds, canned has more fiber (4.8 g vs 4.7 g).
- Lima beans, large, mature seeds, canned has more fat (0.2 g vs 6.9 g).
| Macronutrients | Lima beans, large, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 79 kcal | 144 kcal |
| Protein | 4.9 g | 5.0 g |
| Total Fat | 0.2 g | 6.9 g |
| Total Carbohydrate | 14.9 g | 15.5 g |
| Dietary Fiber | 4.8 g | 4.7 g |
| Water | 77.1 g | 70.7 g |
| Carbohydrates | Lima beans, large, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 14.9 g | 15.5 g |
| Dietary Fiber | 4.8 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.2 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.9 g | 5.0 g |
| Histidine | 151.0 mg | 108.0 mg |
| Isoleucine | 259.0 mg | 208.0 mg |
| Leucine | 425.0 mg | 407.0 mg |
| Lysine | 330.0 mg | 271.0 mg |
| Methionine | 62.0 mg | 133.0 mg |
| Phenylalanine | 284.0 mg | 277.0 mg |
| Threonine | 213.0 mg | 162.0 mg |
| Tryptophan | 58.0 mg | 49.0 mg |
| Valine | 296.0 mg | 290.0 mg |
| Alanine | 251.0 mg | 265.0 mg |
| Arginine | 302.0 mg | 206.0 mg |
| Aspartic Acid | 635.0 mg | 565.0 mg |
| Cystine | 54.0 mg | 10.0 mg |
| Glutamic Acid | 697.0 mg | 797.0 mg |
| Glycine | 208.0 mg | 207.0 mg |
| Proline | 224.0 mg | 344.0 mg |
| Serine | 328.0 mg | 312.0 mg |
| Tyrosine | 174.0 mg | 172.0 mg |
| Vitamins | Lima beans, large, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Lima beans, large, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 21.0 mg | 33.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 39.0 mg | 36.0 mg |
| Phosphorus | 74.0 mg | 91.0 mg |
| Potassium | 220.0 mg | 310.0 mg |
| Sodium | 336.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 4.5 mcg | 3.5 mcg |
| Sterols | Lima beans, large, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lima beans, large, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, large, mature seeds, canned has fewer calories: 79 kcal for Lima beans, large, mature seeds, canned vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lima beans, large, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.9 g for Lima beans, large, mature seeds, canned vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Lima beans, large, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, large, mature seeds, canned has more fiber: 4.8 g for Lima beans, large, mature seeds, canned vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lima beans, large, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Lima beans, large, mature seeds, canned is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.