Lima beans, large, mature seeds, canned vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, canned
79 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
79 kcal
35 kcal
Protein
4.9 g
1.9 g
Carbs
14.9 g
7.9 g
Fiber
4.8 g
3.2 g
Sugars
~
1.6 g
Fat
0.2 g
0.3 g
Sodium
336 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 56% fewer calories (35 kcal vs 79 kcal).
- Lima beans, large, mature seeds, canned has more protein (4.9 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 14.9 g).
- Lima beans, large, mature seeds, canned has more fiber (4.8 g vs 3.2 g).
- Lima beans, large, mature seeds, canned has more fat (0.2 g vs 0.3 g).
| Macronutrients | Lima beans, large, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 79 kcal | 35 kcal |
| Protein | 4.9 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 14.9 g | 7.9 g |
| Dietary Fiber | 4.8 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 77.1 g | 89.2 g |
| Carbohydrates | Lima beans, large, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 14.9 g | 7.9 g |
| Dietary Fiber | 4.8 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 56.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.9 g | 1.9 g |
| Histidine | 151.0 mg | 35.0 mg |
| Isoleucine | 259.0 mg | 69.0 mg |
| Leucine | 425.0 mg | 116.0 mg |
| Lysine | 330.0 mg | 91.0 mg |
| Methionine | 62.0 mg | 23.0 mg |
| Phenylalanine | 284.0 mg | 69.0 mg |
| Threonine | 213.0 mg | 82.0 mg |
| Tryptophan | 58.0 mg | 20.0 mg |
| Valine | 296.0 mg | 93.0 mg |
| Alanine | 251.0 mg | 87.0 mg |
| Arginine | 302.0 mg | 76.0 mg |
| Aspartic Acid | 635.0 mg | 265.0 mg |
| Cystine | 54.0 mg | 18.0 mg |
| Glutamic Acid | 697.0 mg | 194.0 mg |
| Glycine | 208.0 mg | 68.0 mg |
| Proline | 224.0 mg | 70.0 mg |
| Serine | 328.0 mg | 103.0 mg |
| Tyrosine | 174.0 mg | 44.0 mg |
| Vitamins | Lima beans, large, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lima beans, large, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 21.0 mg | 44.0 mg |
| Iron | 1.8 mg | 0.7 mg |
| Magnesium | 39.0 mg | 18.0 mg |
| Phosphorus | 74.0 mg | 29.0 mg |
| Potassium | 220.0 mg | 146.0 mg |
| Sodium | 336.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 4.5 mcg | 0.2 mcg |
| Sterols | Lima beans, large, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 79 kcal for Lima beans, large, mature seeds, canned vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lima beans, large, mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, large, mature seeds, canned has more protein: 4.9 g for Lima beans, large, mature seeds, canned vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Lima beans, large, mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, large, mature seeds, canned has more fiber: 4.8 g for Lima beans, large, mature seeds, canned vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lima beans, large, mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lima beans, large, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.