Lima beans, large, mature seeds, canned vs Peas, green, raw
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, canned
79 kcal
Peas, green, raw
81 kcal
Calories
79 kcal
81 kcal
Protein
4.9 g
5.4 g
Carbs
14.9 g
14.5 g
Fiber
4.8 g
5.1 g
Sugars
~
5.7 g
Fat
0.2 g
0.4 g
Sodium
336 mg
5 mg
Key takeaways
- Lima beans, large, mature seeds, canned has 2% fewer calories (79 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.9 g).
- Peas, green, raw has more carbs (14.5 g vs 14.9 g).
- Peas, green, raw has more fiber (5.1 g vs 4.8 g).
- Lima beans, large, mature seeds, canned has more fat (0.2 g vs 0.4 g).
| Macronutrients | Lima beans, large, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calories | 79 kcal | 81 kcal |
| Protein | 4.9 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 14.9 g | 14.5 g |
| Dietary Fiber | 4.8 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 77.1 g | 78.9 g |
| Carbohydrates | Lima beans, large, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 14.5 g |
| Dietary Fiber | 4.8 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 152.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Protein | 4.9 g | 5.4 g |
| Histidine | 151.0 mg | 107.0 mg |
| Isoleucine | 259.0 mg | 195.0 mg |
| Leucine | 425.0 mg | 323.0 mg |
| Lysine | 330.0 mg | 317.0 mg |
| Methionine | 62.0 mg | 82.0 mg |
| Phenylalanine | 284.0 mg | 200.0 mg |
| Threonine | 213.0 mg | 203.0 mg |
| Tryptophan | 58.0 mg | 37.0 mg |
| Valine | 296.0 mg | 235.0 mg |
| Alanine | 251.0 mg | 240.0 mg |
| Arginine | 302.0 mg | 428.0 mg |
| Aspartic Acid | 635.0 mg | 496.0 mg |
| Cystine | 54.0 mg | 32.0 mg |
| Glutamic Acid | 697.0 mg | 741.0 mg |
| Glycine | 208.0 mg | 184.0 mg |
| Proline | 224.0 mg | 173.0 mg |
| Serine | 328.0 mg | 181.0 mg |
| Tyrosine | 174.0 mg | 114.0 mg |
| Vitamins | Lima beans, large, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lima beans, large, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calcium | 21.0 mg | 25.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 39.0 mg | 33.0 mg |
| Phosphorus | 74.0 mg | 108.0 mg |
| Potassium | 220.0 mg | 244.0 mg |
| Sodium | 336.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 4.5 mcg | 1.8 mcg |
| Sterols | Lima beans, large, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, canned or Peas, green, raw?
Lima beans, large, mature seeds, canned has fewer calories: 79 kcal for Lima beans, large, mature seeds, canned vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lima beans, large, mature seeds, canned or Peas, green, raw?
Peas, green, raw has more protein: 4.9 g for Lima beans, large, mature seeds, canned vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Lima beans, large, mature seeds, canned or Peas, green, raw?
Peas, green, raw has more fiber: 4.8 g for Lima beans, large, mature seeds, canned vs 5.1 g for Peas, green, raw per 100 g.
Is Lima beans, large, mature seeds, canned or Peas, green, raw healthier?
Lima beans, large, mature seeds, canned is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.