Lima beans, large, mature seeds, canned vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, canned
79 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
79 kcal
335 kcal
Protein
4.9 g
23.0 g
Carbs
14.9 g
60.1 g
Fiber
4.8 g
24.7 g
Fat
0.2 g
1.2 g
Sodium
336 mg
6 mg
Key takeaways
- Lima beans, large, mature seeds, canned has 76% fewer calories (79 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 4.9 g).
- Lima beans, large, mature seeds, canned has more carbs (14.9 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 4.8 g).
- Lima beans, large, mature seeds, canned has more fat (0.2 g vs 1.2 g).
| Macronutrients | Lima beans, large, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 79 kcal | 335 kcal |
| Protein | 4.9 g | 23.0 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 14.9 g | 60.1 g |
| Dietary Fiber | 4.8 g | 24.7 g |
| Water | 77.1 g | 12.4 g |
| Carbohydrates | Lima beans, large, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 60.1 g |
| Dietary Fiber | 4.8 g | 24.7 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 287.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 4.9 g | 23.0 g |
| Histidine | 151.0 mg | 641.0 mg |
| Isoleucine | 259.0 mg | 1,017.0 mg |
| Leucine | 425.0 mg | 1,838.0 mg |
| Lysine | 330.0 mg | 1,580.0 mg |
| Methionine | 62.0 mg | 346.0 mg |
| Phenylalanine | 284.0 mg | 1,245.0 mg |
| Threonine | 213.0 mg | 969.0 mg |
| Tryptophan | 58.0 mg | 273.0 mg |
| Valine | 296.0 mg | 1,205.0 mg |
| Alanine | 251.0 mg | 965.0 mg |
| Arginine | 302.0 mg | 1,426.0 mg |
| Aspartic Acid | 635.0 mg | 2,785.0 mg |
| Cystine | 54.0 mg | 251.0 mg |
| Glutamic Acid | 697.0 mg | 3,511.0 mg |
| Glycine | 208.0 mg | 899.0 mg |
| Proline | 224.0 mg | 976.0 mg |
| Serine | 328.0 mg | 1,253.0 mg |
| Tyrosine | 174.0 mg | 648.0 mg |
| Vitamins | Lima beans, large, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 50.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Minerals | Lima beans, large, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 21.0 mg | 127.0 mg |
| Iron | 1.8 mg | 5.0 mg |
| Magnesium | 39.0 mg | 156.0 mg |
| Phosphorus | 74.0 mg | 372.0 mg |
| Potassium | 220.0 mg | 1,332.0 mg |
| Sodium | 336.0 mg | 6.0 mg |
| Zinc | 0.7 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 4.5 mcg | 12.7 mcg |
| Sterols | Lima beans, large, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 2.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Lima beans, large, mature seeds, canned has fewer calories: 79 kcal for Lima beans, large, mature seeds, canned vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Lima beans, large, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 4.9 g for Lima beans, large, mature seeds, canned vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Lima beans, large, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 4.8 g for Lima beans, large, mature seeds, canned vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Lima beans, large, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw healthier?
Lima beans, large, mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.