Lima beans, large, mature seeds, canned vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, canned
79 kcal
Chickpea flour (besan)
387 kcal
Calories
79 kcal
387 kcal
Protein
4.9 g
22.4 g
Carbs
14.9 g
57.8 g
Fiber
4.8 g
10.8 g
Sugars
~
10.9 g
Fat
0.2 g
6.7 g
Sodium
336 mg
64 mg
Key takeaways
- Lima beans, large, mature seeds, canned has 80% fewer calories (79 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.9 g).
- Lima beans, large, mature seeds, canned has more carbs (14.9 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 4.8 g).
- Lima beans, large, mature seeds, canned has more fat (0.2 g vs 6.7 g).
| Macronutrients | Lima beans, large, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Calories | 79 kcal | 387 kcal |
| Protein | 4.9 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 14.9 g | 57.8 g |
| Dietary Fiber | 4.8 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 77.1 g | 10.3 g |
| Carbohydrates | Lima beans, large, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 14.9 g | 57.8 g |
| Dietary Fiber | 4.8 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.9 g | 22.4 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 259.0 mg | ~ |
| Leucine | 425.0 mg | ~ |
| Lysine | 330.0 mg | ~ |
| Methionine | 62.0 mg | ~ |
| Phenylalanine | 284.0 mg | ~ |
| Threonine | 213.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 251.0 mg | ~ |
| Arginine | 302.0 mg | ~ |
| Aspartic Acid | 635.0 mg | ~ |
| Cystine | 54.0 mg | ~ |
| Glutamic Acid | 697.0 mg | ~ |
| Glycine | 208.0 mg | ~ |
| Proline | 224.0 mg | ~ |
| Serine | 328.0 mg | ~ |
| Tyrosine | 174.0 mg | ~ |
| Vitamins | Lima beans, large, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 50.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Lima beans, large, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Calcium | 21.0 mg | 45.0 mg |
| Iron | 1.8 mg | 4.9 mg |
| Magnesium | 39.0 mg | 166.0 mg |
| Phosphorus | 74.0 mg | 318.0 mg |
| Potassium | 220.0 mg | 846.0 mg |
| Sodium | 336.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 4.5 mcg | 8.3 mcg |
| Sterols | Lima beans, large, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lima beans, large, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, canned or Chickpea flour (besan)?
Lima beans, large, mature seeds, canned has fewer calories: 79 kcal for Lima beans, large, mature seeds, canned vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lima beans, large, mature seeds, canned or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.9 g for Lima beans, large, mature seeds, canned vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Lima beans, large, mature seeds, canned or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 4.8 g for Lima beans, large, mature seeds, canned vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Lima beans, large, mature seeds, canned or Chickpea flour (besan) healthier?
Lima beans, large, mature seeds, canned is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.