Lima beans, large, mature seeds, canned vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, canned
79 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
79 kcal
164 kcal
Protein
4.9 g
8.9 g
Carbs
14.9 g
27.4 g
Fiber
4.8 g
7.6 g
Sugars
~
4.8 g
Fat
0.2 g
2.6 g
Sodium
336 mg
7 mg
Key takeaways
- Lima beans, large, mature seeds, canned has 52% fewer calories (79 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 4.9 g).
- Lima beans, large, mature seeds, canned has more carbs (14.9 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 4.8 g).
- Lima beans, large, mature seeds, canned has more fat (0.2 g vs 2.6 g).
| Macronutrients | Lima beans, large, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 79 kcal | 164 kcal |
| Protein | 4.9 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 14.9 g | 27.4 g |
| Dietary Fiber | 4.8 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 77.1 g | 60.2 g |
| Carbohydrates | Lima beans, large, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.9 g | 27.4 g |
| Dietary Fiber | 4.8 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.9 g | 8.9 g |
| Histidine | 151.0 mg | 244.0 mg |
| Isoleucine | 259.0 mg | 380.0 mg |
| Leucine | 425.0 mg | 631.0 mg |
| Lysine | 330.0 mg | 593.0 mg |
| Methionine | 62.0 mg | 116.0 mg |
| Phenylalanine | 284.0 mg | 475.0 mg |
| Threonine | 213.0 mg | 329.0 mg |
| Tryptophan | 58.0 mg | 85.0 mg |
| Valine | 296.0 mg | 372.0 mg |
| Alanine | 251.0 mg | 380.0 mg |
| Arginine | 302.0 mg | 835.0 mg |
| Aspartic Acid | 635.0 mg | 1,042.0 mg |
| Cystine | 54.0 mg | 119.0 mg |
| Glutamic Acid | 697.0 mg | 1,550.0 mg |
| Glycine | 208.0 mg | 369.0 mg |
| Proline | 224.0 mg | 366.0 mg |
| Serine | 328.0 mg | 447.0 mg |
| Tyrosine | 174.0 mg | 220.0 mg |
| Vitamins | Lima beans, large, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Lima beans, large, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 21.0 mg | 49.0 mg |
| Iron | 1.8 mg | 2.9 mg |
| Magnesium | 39.0 mg | 48.0 mg |
| Phosphorus | 74.0 mg | 168.0 mg |
| Potassium | 220.0 mg | 291.0 mg |
| Sodium | 336.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 4.5 mcg | 3.7 mcg |
| Sterols | Lima beans, large, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lima beans, large, mature seeds, canned has fewer calories: 79 kcal for Lima beans, large, mature seeds, canned vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lima beans, large, mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 4.9 g for Lima beans, large, mature seeds, canned vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lima beans, large, mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 4.8 g for Lima beans, large, mature seeds, canned vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Lima beans, large, mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Lima beans, large, mature seeds, canned is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.