Lima bean

Lima Bean

Lima beans, immature seeds, raw

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5.7%
113 kcal

Energy

1.2%
0.9 g

Fat

1%
0.2 g

Saturates

1.6%
1.5 g

Sugar

0.3%
0.0 g

Salt

carbs
70%
fat
7%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 113 (473 kJ)
6%
from Carbohydrate 81 (338 kJ)
from Fat 8 (32 kJ)
from Protein 27 (115 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.2 g
7%
Dietary Fiber 4.9 g
16%
Starch ~
Sugars 1.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 173.0 mg
Margaric Acid ~
Stearic Acid 22.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 50.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 283.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 136.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 136.0 mg
Omega-6 Fatty Acids 283.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.8 g
14%
Essential Aminos
Histidine 232.0 mg
28%
Isoleucine 440.0 mg
39%
Leucine 538.0 mg
21%
Lysine 452.0 mg
20%
Methionine 68.0 mg
6%
Phenylalanine 337.0 mg
17%
Threonine 290.0 mg
24%
Tryptophan 90.0 mg
30%
Valine 427.0 mg
30%
Non-essential Aminos
Alanine 260.0 mg
Arginine 458.0 mg
Aspartic Acid 735.0 mg
Cystine 83.0 mg
Glutamic Acid 881.0 mg
Glycine 274.0 mg
Proline 102.0 mg
Serine 427.0 mg
Tyrosine 220.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.2 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 40.0 mg
Vitamin A 209 IU
4%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 23.4 mg
39%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.3 mg
16%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 58.0 mg
15%
Manganese 1.2 mg
61%
Phosphorus 136.0 mg
14%
Potassium 467.0 mg
13%
Sodium 8.0 mg
0%
Zinc 0.8 mg
5%
Lima Bean

About Lima Bean

Phaseolus lunatus is a legume. It is grown for its seed, which is eaten as a vegetable. It is commonly known as the lima bean or butter bean.