Lima bean

Lima Bean

Lima beans, immature seeds, cooked, boiled, drained, with salt

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6.2%
123 kcal

Energy

0.5%
0.3 g

Fat

0.4%
0.1 g

Saturates

1.8%
1.6 g

Sugar

10.5%
0.6 g

Salt

carbs
76%
fat
2%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 123 (515 kJ)
6%
from Carbohydrate 95 (396 kJ)
from Fat 3 (12 kJ)
from Protein 27 (114 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.6 g
8%
Dietary Fiber 5.3 g
18%
Starch ~
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 64.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 19.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 104.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 104.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.8 g
14%
Essential Aminos
Histidine 231.0 mg
28%
Isoleucine 438.0 mg
38%
Leucine 535.0 mg
21%
Lysine 450.0 mg
20%
Methionine 68.0 mg
6%
Phenylalanine 336.0 mg
17%
Threonine 289.0 mg
24%
Tryptophan 89.0 mg
30%
Valine 425.0 mg
30%
Non-essential Aminos
Alanine 258.0 mg
Arginine 456.0 mg
Aspartic Acid 731.0 mg
Cystine 83.0 mg
Glutamic Acid 877.0 mg
Glycine 273.0 mg
Proline 101.0 mg
Serine 425.0 mg
Tyrosine 219.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.2 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 44.1 mg
Vitamin A 370 IU
7%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 10.1 mg
17%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.3 mg
15%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 74.0 mg
19%
Manganese 1.3 mg
63%
Phosphorus 130.0 mg
13%
Potassium 570.0 mg
16%
Sodium 253.0 mg
11%
Zinc 0.8 mg
5%
Lima Bean

About Lima Bean

Phaseolus lunatus is a legume. It is grown for its seed, which is eaten as a vegetable. It is commonly known as the lima bean or butter bean.