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Bean · Phaseolus vulgaris

Beans, navy, mature seeds, canned

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, navy, mature seeds, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
113 kcal Calories
15%
7.5 g Protein
7%
20.5 g Carbs
1%
0.4 g Fat

Good nutrient density 30/100

How many beneficial nutrients Beans, navy, mature seeds, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, navy, mature seeds, canned come from — the split across carbs, fat & protein.

What Beans, navy, mature seeds, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper23% Dietary Fiber18% Folate (B9)16% Manganese16% Protein15% Thiamin (B1)12% Magnesium11% Phosphorus11% Selenium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.5 g
7%
Dietary Fiber5.1 g
18%
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids85.0 mg—
Omega-6 Fatty Acids101.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.5 g
15%
Histidine207.0 mg—
Isoleucine356.0 mg—
Leucine639.0 mg—
Lysine527.0 mg—
Methionine98.0 mg—
Phenylalanine444.0 mg—
Threonine277.0 mg—
Tryptophan90.0 mg—
Valine434.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.7 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.8 mg
5%
Vitamin K2.9 mcg
2%
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.5 mg
3%
Vitamin B60.1 mg
6%
Folate (B9)62.0 mcg
16%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
3%
Choline26.9 mg
5%
Betaine0.1 mg—
MineralsAmount% DV
Calcium47.0 mg
4%
Iron1.9 mg
10%
Magnesium47.0 mg
11%
Phosphorus134.0 mg
11%
Potassium288.0 mg
6%
Sodium448.0 mg
19%
Zinc0.8 mg
7%
Copper0.2 mg
23%
Manganese0.4 mg
16%
Selenium5.8 mcg
11%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Beans, navy, mature seeds, canned

The common bean (Phaseolus vulgaris) is one of the world's most important legumes, the single species behind a huge family of beans including kidney, pinto, black, navy, cannellini, great northern, and cranberry beans. Whether dried and rehydrated or eaten fresh as green string beans, they are a true nutritional powerhouse, loaded with plant protein, fiber, iron, folate, potassium, and slow-digesting complex carbohydrates that keep you full and your energy steady.

Beans are a dietary staple across the globe, simmered into chili, soups, and stews, mashed into refried beans, baked, tossed into salads, pureed into dips, and paired with rice to make a complete protein. Dried beans are inexpensive and need soaking and a long, gentle simmer, while canned beans offer everyday convenience, ready in minutes after a quick rinse. Soak dried beans overnight before cooking to shorten the time and make them easier to digest, add salt toward the end so the skins stay tender, and store dried beans in a cool, dry place, using them within a year for the best texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, navy, mature seeds, canned?

There are 113 calories in 100 g of Beans, navy, mature seeds, canned, or about 296 calories in 1 cup (262 g).

How much protein is in Beans, navy, mature seeds, canned?

Beans, navy, mature seeds, canned contains 7.5 g of protein per 100 g.

How many carbs are in Beans, navy, mature seeds, canned?

Beans, navy, mature seeds, canned has 20.5 g of carbohydrates per 100 g.

How much fat is in Beans, navy, mature seeds, canned?

Beans, navy, mature seeds, canned provides 0.4 g of total fat per 100 g.

What is Beans, navy, mature seeds, canned a good source of?

Beans, navy, mature seeds, canned is an excellent source of Copper (23% DV) and a good source of Dietary Fiber, Folate (B9), Manganese, Protein, Thiamin (B1) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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