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Bean · Phaseolus vulgaris

Beans, great northern, mature seeds, cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, great northern, mature seeds, cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
118 kcal Calories
17%
8.3 g Protein
8%
21.1 g Carbs
1%
0.5 g Fat

Good nutrient density 35/100

How many beneficial nutrients Beans, great northern, mature seeds, cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, great northern, mature seeds, cooked, boiled, without salt come from — the split across carbs, fat & protein.

What Beans, great northern, mature seeds, cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper27% Folate (B9)26% Dietary Fiber25% Manganese23% Protein17% Thiamin (B1)13% Phosphorus13% Iron12% Magnesium12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.1 g
8%
Dietary Fiber7.0 g
25%
Fats & Fatty AcidsAmount% DV
Total Fat0.5 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids84.0 mg—
Omega-6 Fatty Acids103.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.3 g
17%
Histidine232.0 mg—
Isoleucine368.0 mg—
Leucine665.0 mg—
Lysine572.0 mg—
Methionine125.0 mg—
Phenylalanine451.0 mg—
Threonine351.0 mg—
Tryptophan99.0 mg—
Valine436.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.3 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)0.7 mg
4%
Vitamin B60.1 mg
7%
Folate (B9)102.0 mcg
26%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium68.0 mg
5%
Iron2.1 mg
12%
Magnesium50.0 mg
12%
Phosphorus165.0 mg
13%
Potassium391.0 mg
8%
Sodium2.0 mg
0%
Zinc0.9 mg
8%
Copper0.2 mg
27%
Manganese0.5 mg
23%
Selenium4.1 mcg
7%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.1 g—

About Beans, great northern, mature seeds, cooked, boiled, without salt

Great northern beans are medium-sized white beans with a mild, delicate, nutty flavor and a tender texture. A little firmer than navy beans, they hold their shape well, which makes them a favorite for soups, stews, cassoulets and baked-bean dishes.

Like other white beans they're high in fiber and plant protein, very low in fat, and a good source of folate, iron, magnesium, phosphorus and potassium. That filling, slow-digesting profile is part of why beans are so consistently linked with heart and gut health.

Mild and versatile, great northern beans take on the flavors they're cooked with — an easy, nutritious way to bulk out and enrich soups, stews and casseroles.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, great northern, mature seeds, cooked, boiled, without salt?

There are 118 calories in 100 g of Beans, great northern, mature seeds, cooked, boiled, without salt, or about 209 calories in 1 cup (177 g).

How much protein is in Beans, great northern, mature seeds, cooked, boiled, without salt?

Beans, great northern, mature seeds, cooked, boiled, without salt contains 8.3 g of protein per 100 g.

How many carbs are in Beans, great northern, mature seeds, cooked, boiled, without salt?

Beans, great northern, mature seeds, cooked, boiled, without salt has 21.1 g of carbohydrates per 100 g.

How much fat is in Beans, great northern, mature seeds, cooked, boiled, without salt?

Beans, great northern, mature seeds, cooked, boiled, without salt provides 0.5 g of total fat per 100 g.

What is Beans, great northern, mature seeds, cooked, boiled, without salt a good source of?

Beans, great northern, mature seeds, cooked, boiled, without salt is an excellent source of Copper (27% DV), Folate (B9) (26% DV), Dietary Fiber (25% DV) and Manganese (23% DV) and a good source of Protein, Thiamin (B1), Phosphorus, Iron and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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