bean

Bean

Beans, french, mature seeds, cooked, boiled, without salt

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View Label
6.5%
129 kcal

Energy

1.1%
0.8 g

Fat

0.4%
0.1 g

Saturates

0.3%
0.0 g

Salt

carbs
73%
fat
5%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 129 (540 kJ)
6%
from Carbohydrate 96 (402 kJ)
from Fat 7 (29 kJ)
from Protein 28 (118 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.0 g
9%
Dietary Fiber 9.4 g
31%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 70.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 51.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 166.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 287.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 287.0 mg
Omega-6 Fatty Acids 166.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine 196.0 mg
23%
Isoleucine 311.0 mg
27%
Leucine 563.0 mg
22%
Lysine 484.0 mg
21%
Methionine 106.0 mg
9%
Phenylalanine 381.0 mg
19%
Threonine 297.0 mg
25%
Tryptophan 83.0 mg
28%
Valine 369.0 mg
26%
Non-essential Aminos
Alanine 296.0 mg
Arginine 437.0 mg
Aspartic Acid 853.0 mg
Cystine 77.0 mg
Glutamic Acid 1,075.0 mg
Glycine 275.0 mg
Proline 299.0 mg
Serine 384.0 mg
Tyrosine 199.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.6 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 75 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 63.0 mg
6%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 56.0 mg
14%
Manganese 0.4 mg
19%
Phosphorus 102.0 mg
10%
Potassium 370.0 mg
11%
Sodium 6.0 mg
0%
Zinc 0.6 mg
4%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.