Lentils

Lentils

Lentils, mature seeds, cooked, boiled, without salt

Lentils, mature seeds, cooked, boiled, with salt Lentils, mature seeds, cooked, boiled, without salt Lentils, pink, raw Lentils, raw Lentils, sprouted, cooked, stir-fried, with salt Lentils, sprouted, cooked, stir-fried, without salt Lentils, sprouted, raw
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5.8%
116 kcal

Energy

0.5%
0.4 g

Fat

0.3%
0.1 g

Saturates

2%
1.8 g

Sugar

0.1%
0.0 g

Salt

carbs
68%
fat
3%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 116 (487 kJ)
6%
from Carbohydrate 81 (337 kJ)
from Fat 3 (14 kJ)
from Protein 36 (151 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.1 g
7%
Dietary Fiber 7.9 g
26%
Starch ~
Sugars 1.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 45.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 61.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 137.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 37.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 137.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 254.0 mg
30%
Isoleucine 390.0 mg
34%
Leucine 654.0 mg
25%
Lysine 630.0 mg
28%
Methionine 77.0 mg
7%
Phenylalanine 445.0 mg
22%
Threonine 323.0 mg
27%
Tryptophan 81.0 mg
27%
Valine 448.0 mg
31%
Non-essential Aminos
Alanine 377.0 mg
Arginine 697.0 mg
Aspartic Acid 998.0 mg
Cystine 118.0 mg
Glutamic Acid 1,399.0 mg
Glycine 367.0 mg
Proline 377.0 mg
Serine 416.0 mg
Tyrosine 241.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.6 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 32.7 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 181 mcg
45%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.5 mg
3%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.3 mg
13%
Fluoride ~
Iron 3.3 mg
19%
Magnesium 36.0 mg
9%
Manganese 0.5 mg
25%
Phosphorus 180.0 mg
18%
Potassium 369.0 mg
11%
Sodium 2.0 mg
0%
Zinc 1.3 mg
8%
Lentils

About Lentils

The lentil (Lens culinaris) is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 40 cm (16 in) tall and the seeds grow in pods, usually with two seeds in each. Lentils contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Read More

The lentil (Lens culinaris) is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 40 cm (16 in) tall and the seeds grow in pods, usually with two seeds in each. Lentils contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Health magazine has selected lentils as one of the five healthiest foods.