bean

Bean

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

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View Label
6.8%
136 kcal

Energy

0.7%
0.5 g

Fat

0.6%
0.1 g

Saturates

0%
0.0 g

Salt

carbs
71%
fat
3%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 136 (569 kJ)
7%
from Carbohydrate 98 (410 kJ)
from Fat 4 (17 kJ)
from Protein 37 (156 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.5 g
9%
Dietary Fiber 10.0 g
33%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 112.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 40.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 108.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 91.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 91.0 mg
Omega-6 Fatty Acids 108.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.3 g
19%
Essential Aminos
Histidine 260.0 mg
31%
Isoleucine 412.0 mg
36%
Leucine 746.0 mg
29%
Lysine 641.0 mg
28%
Methionine 140.0 mg
12%
Phenylalanine 505.0 mg
26%
Threonine 393.0 mg
33%
Tryptophan 111.0 mg
37%
Valine 489.0 mg
34%
Non-essential Aminos
Alanine 391.0 mg
Arginine 578.0 mg
Aspartic Acid 1,129.0 mg
Cystine 102.0 mg
Glutamic Acid 1,424.0 mg
Glycine 365.0 mg
Proline 396.0 mg
Serine 508.0 mg
Tyrosine 263.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.7 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 207 mcg
52%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.2 mg
12%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 50.0 mg
13%
Manganese 0.4 mg
19%
Phosphorus 135.0 mg
14%
Potassium 387.0 mg
11%
Sodium 1.0 mg
0%
Zinc 1.1 mg
8%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.