bean

Bean

Beans, small white, mature seeds, cooked, boiled, without salt

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View Label
7.1%
142 kcal

Energy

0.9%
0.6 g

Fat

0.8%
0.2 g

Saturates

0.1%
0.0 g

Salt

carbs
71%
fat
4%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 142 (594 kJ)
7%
from Carbohydrate 103 (432 kJ)
from Fat 6 (24 kJ)
from Protein 36 (150 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 25.8 g
9%
Dietary Fiber 10.4 g
35%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 155.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 56.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 150.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 126.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 126.0 mg
Omega-6 Fatty Acids 150.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 250.0 mg
30%
Isoleucine 396.0 mg
35%
Leucine 716.0 mg
28%
Lysine 616.0 mg
27%
Methionine 135.0 mg
12%
Phenylalanine 485.0 mg
24%
Threonine 377.0 mg
31%
Tryptophan 106.0 mg
35%
Valine 469.0 mg
33%
Non-essential Aminos
Alanine 376.0 mg
Arginine 555.0 mg
Aspartic Acid 1,085.0 mg
Cystine 98.0 mg
Glutamic Acid 1,368.0 mg
Glycine 350.0 mg
Proline 380.0 mg
Serine 488.0 mg
Tyrosine 253.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.2 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 137 mcg
34%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 73.0 mg
7%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 68.0 mg
17%
Manganese 0.5 mg
26%
Phosphorus 169.0 mg
17%
Potassium 463.0 mg
13%
Sodium 2.0 mg
0%
Zinc 1.1 mg
7%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.