bean

Bean

Beans, kidney, all types, mature seeds, canned

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
4.1%
82 kcal

Energy

0.9%
0.6 g

Fat

0.4%
0.1 g

Saturates

2.1%
1.9 g

Sugar

12.3%
0.7 g

Salt

carbs
69%
fat
6%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 82 (344 kJ)
4%
from Carbohydrate 58 (243 kJ)
from Fat 5 (23 kJ)
from Protein 21 (87 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.5 g
5%
Dietary Fiber 5.3 g
18%
Starch 8.9 g
Sugars 1.9 g
Sucrose 1,850.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 5.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 47.0 mg
Margaric Acid 0.0 mg
Stearic Acid 19.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 27.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 225.0 mg
18:1 c 119.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 100.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid 38.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 100.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.2 g
10%
Essential Aminos
Histidine 144.0 mg
17%
Isoleucine 248.0 mg
22%
Leucine 445.0 mg
17%
Lysine 367.0 mg
16%
Methionine 68.0 mg
6%
Phenylalanine 309.0 mg
16%
Threonine 193.0 mg
16%
Tryptophan 63.0 mg
21%
Valine 302.0 mg
21%
Non-essential Aminos
Alanine 238.0 mg
Arginine 287.0 mg
Aspartic Acid 656.0 mg
Cystine 49.0 mg
Glutamic Acid 842.0 mg
Glycine 212.0 mg
Proline 300.0 mg
Serine 329.0 mg
Tyrosine 124.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 78.0 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.1 mg
Choline 34.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 27.0 mg
7%
Manganese 0.2 mg
8%
Phosphorus 90.0 mg
9%
Potassium 237.0 mg
7%
Sodium 296.0 mg
12%
Zinc 0.5 mg
3%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.