bean

Bean

Beans, white, mature seeds, cooked, boiled, with salt

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View Label
7%
139 kcal

Energy

0.5%
0.4 g

Fat

0.5%
0.1 g

Saturates

0.4%
0.3 g

Sugar

10.1%
0.6 g

Salt

carbs
70%
fat
2%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 139 (581 kJ)
7%
from Carbohydrate 100 (420 kJ)
from Fat 3 (13 kJ)
from Protein 39 (163 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 25.1 g
9%
Dietary Fiber 6.3 g
21%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 85.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 31.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 83.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 69.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 69.0 mg
Omega-6 Fatty Acids 83.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.7 g
19%
Essential Aminos
Histidine 271.0 mg
32%
Isoleucine 429.0 mg
38%
Leucine 776.0 mg
30%
Lysine 668.0 mg
29%
Methionine 146.0 mg
13%
Phenylalanine 526.0 mg
27%
Threonine 409.0 mg
34%
Tryptophan 115.0 mg
38%
Valine 509.0 mg
35%
Non-essential Aminos
Alanine 408.0 mg
Arginine 602.0 mg
Aspartic Acid 1,176.0 mg
Cystine 106.0 mg
Glutamic Acid 1,483.0 mg
Glycine 380.0 mg
Proline 412.0 mg
Serine 529.0 mg
Tyrosine 274.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.1 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 35.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 81 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 4 mcg
4%
Minerals % Daily Value
Calcium 90.0 mg
9%
Copper 0.3 mg
14%
Fluoride ~
Iron 3.7 mg
21%
Magnesium 63.0 mg
16%
Manganese 0.6 mg
32%
Phosphorus 113.0 mg
11%
Potassium 561.0 mg
16%
Sodium 242.0 mg
10%
Zinc 1.4 mg
9%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.