bean

Bean

Beans, small white, mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
16.8%
336 kcal

Energy

1.7%
1.2 g

Fat

1.5%
0.3 g

Saturates

0.5%
0.0 g

Salt

carbs
72%
fat
3%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 336 (1406 kJ)
17%
from Carbohydrate 249 (1043 kJ)
from Fat 11 (44 kJ)
from Protein 84 (354 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.3 g
22%
Dietary Fiber 24.9 g
83%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 285.0 mg
Margaric Acid ~
Stearic Acid 18.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 102.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 276.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 231.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 231.0 mg
Omega-6 Fatty Acids 276.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.1 g
42%
Essential Aminos
Histidine 588.0 mg
70%
Isoleucine 932.0 mg
82%
Leucine 1,685.0 mg
65%
Lysine 1,449.0 mg
64%
Methionine 317.0 mg
28%
Phenylalanine 1,141.0 mg
58%
Threonine 888.0 mg
74%
Tryptophan 250.0 mg
83%
Valine 1,104.0 mg
77%
Non-essential Aminos
Alanine 885.0 mg
Arginine 1,307.0 mg
Aspartic Acid 2,553.0 mg
Cystine 230.0 mg
Glutamic Acid 3,218.0 mg
Glycine 824.0 mg
Proline 895.0 mg
Serine 1,148.0 mg
Tyrosine 594.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 11.7 g
Ash 3.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.7 mg
50%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 1.3 mg
7%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 386 mcg
97%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 173.0 mg
17%
Copper 0.6 mg
32%
Fluoride ~
Iron 7.7 mg
43%
Magnesium 183.0 mg
46%
Manganese 1.3 mg
64%
Phosphorus 445.0 mg
45%
Potassium 1,542.0 mg
44%
Sodium 12.0 mg
1%
Zinc 2.8 mg
19%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.