Beans, small white, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, small white, mature seeds, raw
336 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
336 kcal
164 kcal
Protein
21.1 g
8.9 g
Carbs
62.3 g
27.4 g
Fiber
24.9 g
7.6 g
Sugars
~
4.8 g
Fat
1.2 g
2.6 g
Sodium
12 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 51% fewer calories (164 kcal vs 336 kcal).
- Beans, small white, mature seeds, raw has more protein (21.1 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 62.3 g).
- Beans, small white, mature seeds, raw has more fiber (24.9 g vs 7.6 g).
- Beans, small white, mature seeds, raw has more fat (1.2 g vs 2.6 g).
| Macronutrients | Beans, small white, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 336 kcal | 164 kcal |
| Protein | 21.1 g | 8.9 g |
| Total Fat | 1.2 g | 2.6 g |
| Total Carbohydrate | 62.3 g | 27.4 g |
| Dietary Fiber | 24.9 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 11.7 g | 60.2 g |
| Carbohydrates | Beans, small white, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 62.3 g | 27.4 g |
| Dietary Fiber | 24.9 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.2 g | 2.6 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 231.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 276.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 21.1 g | 8.9 g |
| Histidine | 588.0 mg | 244.0 mg |
| Isoleucine | 932.0 mg | 380.0 mg |
| Leucine | 1,685.0 mg | 631.0 mg |
| Lysine | 1,449.0 mg | 593.0 mg |
| Methionine | 317.0 mg | 116.0 mg |
| Phenylalanine | 1,141.0 mg | 475.0 mg |
| Threonine | 888.0 mg | 329.0 mg |
| Tryptophan | 250.0 mg | 85.0 mg |
| Valine | 1,104.0 mg | 372.0 mg |
| Alanine | 885.0 mg | 380.0 mg |
| Arginine | 1,307.0 mg | 835.0 mg |
| Aspartic Acid | 2,553.0 mg | 1,042.0 mg |
| Cystine | 230.0 mg | 119.0 mg |
| Glutamic Acid | 3,218.0 mg | 1,550.0 mg |
| Glycine | 824.0 mg | 369.0 mg |
| Proline | 895.0 mg | 366.0 mg |
| Serine | 1,148.0 mg | 447.0 mg |
| Tyrosine | 594.0 mg | 220.0 mg |
| Vitamins | Beans, small white, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 386.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, small white, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 173.0 mg | 49.0 mg |
| Iron | 7.7 mg | 2.9 mg |
| Magnesium | 183.0 mg | 48.0 mg |
| Phosphorus | 445.0 mg | 168.0 mg |
| Potassium | 1,542.0 mg | 291.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.5 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 12.8 mcg | 3.7 mcg |
| Sterols | Beans, small white, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 336 kcal for Beans, small white, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, small white, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, small white, mature seeds, raw has more protein: 21.1 g for Beans, small white, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, small white, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, small white, mature seeds, raw has more fiber: 24.9 g for Beans, small white, mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, small white, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, small white, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.