Beans, small white, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, small white, mature seeds, raw
336 kcal
Peas, green, raw
81 kcal
Calories
336 kcal
81 kcal
Protein
21.1 g
5.4 g
Carbs
62.3 g
14.5 g
Fiber
24.9 g
5.1 g
Sugars
~
5.7 g
Fat
1.2 g
0.4 g
Sodium
12 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 336 kcal).
- Beans, small white, mature seeds, raw has more protein (21.1 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 62.3 g).
- Beans, small white, mature seeds, raw has more fiber (24.9 g vs 5.1 g).
- Peas, green, raw has more fat (0.4 g vs 1.2 g).
| Macronutrients | Beans, small white, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 336 kcal | 81 kcal |
| Protein | 21.1 g | 5.4 g |
| Total Fat | 1.2 g | 0.4 g |
| Total Carbohydrate | 62.3 g | 14.5 g |
| Dietary Fiber | 24.9 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 11.7 g | 78.9 g |
| Carbohydrates | Beans, small white, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 62.3 g | 14.5 g |
| Dietary Fiber | 24.9 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 231.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 276.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 21.1 g | 5.4 g |
| Histidine | 588.0 mg | 107.0 mg |
| Isoleucine | 932.0 mg | 195.0 mg |
| Leucine | 1,685.0 mg | 323.0 mg |
| Lysine | 1,449.0 mg | 317.0 mg |
| Methionine | 317.0 mg | 82.0 mg |
| Phenylalanine | 1,141.0 mg | 200.0 mg |
| Threonine | 888.0 mg | 203.0 mg |
| Tryptophan | 250.0 mg | 37.0 mg |
| Valine | 1,104.0 mg | 235.0 mg |
| Alanine | 885.0 mg | 240.0 mg |
| Arginine | 1,307.0 mg | 428.0 mg |
| Aspartic Acid | 2,553.0 mg | 496.0 mg |
| Cystine | 230.0 mg | 32.0 mg |
| Glutamic Acid | 3,218.0 mg | 741.0 mg |
| Glycine | 824.0 mg | 184.0 mg |
| Proline | 895.0 mg | 173.0 mg |
| Serine | 1,148.0 mg | 181.0 mg |
| Tyrosine | 594.0 mg | 114.0 mg |
| Vitamins | Beans, small white, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 386.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, small white, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 173.0 mg | 25.0 mg |
| Iron | 7.7 mg | 1.5 mg |
| Magnesium | 183.0 mg | 33.0 mg |
| Phosphorus | 445.0 mg | 108.0 mg |
| Potassium | 1,542.0 mg | 244.0 mg |
| Sodium | 12.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 12.8 mcg | 1.8 mcg |
| Sterols | Beans, small white, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 336 kcal for Beans, small white, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, small white, mature seeds, raw or Peas, green, raw?
Beans, small white, mature seeds, raw has more protein: 21.1 g for Beans, small white, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, small white, mature seeds, raw or Peas, green, raw?
Beans, small white, mature seeds, raw has more fiber: 24.9 g for Beans, small white, mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, small white, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, small white, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.